United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09173, Longans, dried
heading Nutrient Unit
Value per 100 g

fruit 1.7 g
Proximates Water g 17.60 0.30
Proximates Energy kcal 286 5
Proximates Protein g 4.90 0.08
Proximates Total lipid (fat) g 0.40 0.01
Proximates Carbohydrate, by difference g 74.00 1.26
Minerals Calcium, Ca mg 45 1
Minerals Iron, Fe mg 5.40 0.09
Minerals Magnesium, Mg mg 46 1
Minerals Phosphorus, P mg 196 3
Minerals Potassium, K mg 658 11
Minerals Sodium, Na mg 48 1
Minerals Zinc, Zn mg 0.22 0.00
Vitamins Vitamin C, total ascorbic acid mg 28.0 0.5
Vitamins Thiamin mg 0.040 0.001
Vitamins Riboflavin mg 0.500 0.009
Vitamins Niacin mg 1.000 0.017
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, IU IU 0 0
Lipids Cholesterol mg 0 0