United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09172, Longans, raw
heading Nutrient Unit
Value per 100 g

fruit without refuse 3.2 g
Proximates Water g 82.75 2.65
Proximates Energy kcal 60 2
Proximates Protein g 1.31 0.04
Proximates Total lipid (fat) g 0.10 0.00
Proximates Carbohydrate, by difference g 15.14 0.48
Proximates Fiber, total dietary g 1.1 0.0
Minerals Calcium, Ca mg 1 0
Minerals Iron, Fe mg 0.13 0.00
Minerals Magnesium, Mg mg 10 0
Minerals Phosphorus, P mg 21 1
Minerals Potassium, K mg 266 9
Minerals Sodium, Na mg 0 0
Minerals Zinc, Zn mg 0.05 0.00
Vitamins Vitamin C, total ascorbic acid mg 84.0 2.7
Vitamins Thiamin mg 0.031 0.001
Vitamins Riboflavin mg 0.140 0.004
Vitamins Niacin mg 0.300 0.010
Vitamins Vitamin B-12 µg 0.00 0.00
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0