United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  09167, Loganberries, frozen
Food Group: Fruits and Fruit Juices
Scientific Name:  Rubus ursinus var. loganobaccus
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, unthawed 147 g
Proximates Water g 84.61 3 0.382 124.38
Proximates Energy kcal 55 -- -- 81
Proximates Energy kJ 230 -- -- 338
Proximates Protein g 1.52 3 0.152 2.23
Proximates Total lipid (fat) g 0.31 3 0.014 0.46
Proximates Ash g 0.54 3 0.000 0.79
Proximates Carbohydrate, by difference g 13.02 -- -- 19.14
Proximates Fiber, total dietary g 5.3 -- -- 7.8
Proximates Sugars, total g 7.70 -- -- 11.32
Minerals Calcium, Ca mg 26 3 0.601 38
Minerals Iron, Fe mg 0.64 3 0.009 0.94
Minerals Magnesium, Mg mg 21 3 0.318 31
Minerals Phosphorus, P mg 26 3 1.267 38
Minerals Potassium, K mg 145 3 3.786 213
Minerals Sodium, Na mg 1 3 0.000 1
Minerals Zinc, Zn mg 0.34 3 0.018 0.50
Minerals Copper, Cu mg 0.117 3 0.003 0.172
Minerals Manganese, Mn mg 1.247 3 0.027 1.833
Minerals Selenium, Se µg 0.2 -- -- 0.3
Vitamins Vitamin C, total ascorbic acid mg 15.3 3 0.333 22.5
Vitamins Thiamin mg 0.050 3 0.003 0.074
Vitamins Riboflavin mg 0.034 3 0.002 0.050
Vitamins Niacin mg 0.840 3 0.000 1.235
Vitamins Pantothenic acid mg 0.244 3 0.024 0.359
Vitamins Vitamin B-6 mg 0.065 3 0.002 0.096
Vitamins Folate, total µg 26 3 2.914 38
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 26 3 2.914 38
Vitamins Folate, DFE µg 26 -- -- 38
Vitamins Choline, total mg 8.5 -- -- 12.5
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 2 3 0.159 3
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 21 -- -- 31
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 35 3 3.180 51
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 118 -- -- 173
Vitamins Vitamin E (alpha-tocopherol) mg 0.87 -- -- 1.28
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 7.8 -- -- 11.5
Lipids Fatty acids, total saturated g 0.011 -- -- 0.016
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.007 -- -- 0.010
Lipids 18:0 g 0.002 -- -- 0.003
Lipids Fatty acids, total monounsaturated g 0.030 -- -- 0.044
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.028 -- -- 0.041
Lipids 20:1 g 0.002 -- -- 0.003
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.176 -- -- 0.259
Lipids 18:2 undifferentiated g 0.117 -- -- 0.172
Lipids 18:3 undifferentiated g 0.059 -- -- 0.087
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0