United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09167, Loganberries, frozen
heading Nutrient Unit
Value per 100 g

cup, unthawed 147 g
Proximates Water g 84.61 124.38
Proximates Energy kcal 55 81
Proximates Protein g 1.52 2.23
Proximates Total lipid (fat) g 0.31 0.46
Proximates Carbohydrate, by difference g 13.02 19.14
Proximates Fiber, total dietary g 5.3 7.8
Proximates Sugars, total g 7.70 11.32
Minerals Calcium, Ca mg 26 38
Minerals Iron, Fe mg 0.64 0.94
Minerals Magnesium, Mg mg 21 31
Minerals Phosphorus, P mg 26 38
Minerals Potassium, K mg 145 213
Minerals Sodium, Na mg 1 1
Minerals Zinc, Zn mg 0.34 0.50
Vitamins Vitamin C, total ascorbic acid mg 15.3 22.5
Vitamins Thiamin mg 0.050 0.074
Vitamins Riboflavin mg 0.034 0.050
Vitamins Niacin mg 0.840 1.235
Vitamins Vitamin B-6 mg 0.065 0.096
Vitamins Folate, DFE µg 26 38
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 3
Vitamins Vitamin A, IU IU 35 51
Vitamins Vitamin E (alpha-tocopherol) mg 0.87 1.28
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 7.8 11.5
Lipids Fatty acids, total saturated g 0.011 0.016
Lipids Fatty acids, total monounsaturated g 0.030 0.044
Lipids Fatty acids, total polyunsaturated g 0.176 0.259
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0