United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  09164, Litchis, raw
Food Group: Fruits and Fruit Juices
Common Name: lychee
Scientific Name:  Litchi chinensis
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 40%   Refuse Description:   Shell and seeds
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 190 g

fruit without refuse 9.6 g
Proximates Water g 81.76 9 1.010 155.34 7.85
Proximates Energy kcal 66 -- -- 125 6
Proximates Energy kJ 276 -- -- 524 26
Proximates Protein g 0.83 7 0.040 1.58 0.08
Proximates Total lipid (fat) g 0.44 7 0.130 0.84 0.04
Proximates Ash g 0.44 6 0.050 0.84 0.04
Proximates Carbohydrate, by difference g 16.53 -- -- 31.41 1.59
Proximates Fiber, total dietary g 1.3 -- -- 2.5 0.1
Proximates Sugars, total g 15.23 -- -- 28.94 1.46
Minerals Calcium, Ca mg 5 7 1.000 10 0
Minerals Iron, Fe mg 0.31 5 0.060 0.59 0.03
Minerals Magnesium, Mg mg 10 2 -- 19 1
Minerals Phosphorus, P mg 31 7 3.000 59 3
Minerals Potassium, K mg 171 5 23.000 325 16
Minerals Sodium, Na mg 1 3 0.000 2 0
Minerals Zinc, Zn mg 0.07 1 -- 0.13 0.01
Minerals Copper, Cu mg 0.148 1 -- 0.281 0.014
Minerals Manganese, Mn mg 0.055 1 -- 0.104 0.005
Minerals Selenium, Se µg 0.6 -- -- 1.1 0.1
Vitamins Vitamin C, total ascorbic acid mg 71.5 14 10.200 135.8 6.9
Vitamins Thiamin mg 0.011 2 -- 0.021 0.001
Vitamins Riboflavin mg 0.065 3 0.009 0.123 0.006
Vitamins Niacin mg 0.603 3 0.147 1.146 0.058
Vitamins Vitamin B-6 mg 0.100 -- -- 0.190 0.010
Vitamins Folate, total µg 14 -- -- 27 1
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 14 -- -- 27 1
Vitamins Folate, DFE µg 14 -- -- 27 1
Vitamins Choline, total mg 7.1 -- -- 13.5 0.7
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 1 -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 1 -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 -- -- 0.13 0.01
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.4 -- -- 0.8 0.0
Lipids Fatty acids, total saturated g 0.099 -- -- 0.188 0.010
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.002 -- -- 0.004 0.000
Lipids 16:0 g 0.070 -- -- 0.133 0.007
Lipids 18:0 g 0.024 -- -- 0.046 0.002
Lipids Fatty acids, total monounsaturated g 0.120 -- -- 0.228 0.012
Lipids 16:1 undifferentiated g 0.001 -- -- 0.002 0.000
Lipids 18:1 undifferentiated g 0.119 -- -- 0.226 0.011
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.132 -- -- 0.251 0.013
Lipids 18:2 undifferentiated g 0.067 -- -- 0.127 0.006
Lipids 18:3 undifferentiated g 0.065 -- -- 0.123 0.006
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.007 1 -- 0.013 0.001
Amino Acids Lysine g 0.041 1 -- 0.078 0.004
Amino Acids Methionine g 0.009 1 -- 0.017 0.001
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1212 LITCHI
  • C0229 FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION