Proximates |
Water
|
g |
88.98 |
188.64 |
51.61 |
74.74 |
6.23 |
51.61 |
Proximates |
Energy
|
kcal |
29 |
61 |
17 |
24 |
2 |
17 |
Proximates |
Protein
|
g |
1.10 |
2.33 |
0.64 |
0.92 |
0.08 |
0.64 |
Proximates |
Total lipid (fat)
|
g |
0.30 |
0.64 |
0.17 |
0.25 |
0.02 |
0.17 |
Proximates |
Carbohydrate, by difference
|
g |
9.32 |
19.76 |
5.41 |
7.83 |
0.65 |
5.41 |
Proximates |
Fiber, total dietary
|
g |
2.8 |
5.9 |
1.6 |
2.4 |
0.2 |
1.6 |
Proximates |
Sugars, total
|
g |
2.50 |
5.30 |
1.45 |
2.10 |
0.17 |
1.45 |
Minerals |
Calcium, Ca
|
mg |
26 |
55 |
15 |
22 |
2 |
15 |
Minerals |
Iron, Fe
|
mg |
0.60 |
1.27 |
0.35 |
0.50 |
0.04 |
0.35 |
Minerals |
Magnesium, Mg
|
mg |
8 |
17 |
5 |
7 |
1 |
5 |
Minerals |
Phosphorus, P
|
mg |
16 |
34 |
9 |
13 |
1 |
9 |
Minerals |
Potassium, K
|
mg |
138 |
293 |
80 |
116 |
10 |
80 |
Minerals |
Sodium, Na
|
mg |
2 |
4 |
1 |
2 |
0 |
1 |
Minerals |
Zinc, Zn
|
mg |
0.06 |
0.13 |
0.03 |
0.05 |
0.00 |
0.03 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
53.0 |
112.4 |
30.7 |
44.5 |
3.7 |
30.7 |
Vitamins |
Thiamin
|
mg |
0.040 |
0.085 |
0.023 |
0.034 |
0.003 |
0.023 |
Vitamins |
Riboflavin
|
mg |
0.020 |
0.042 |
0.012 |
0.017 |
0.001 |
0.012 |
Vitamins |
Niacin
|
mg |
0.100 |
0.212 |
0.058 |
0.084 |
0.007 |
0.058 |
Vitamins |
Vitamin B-6
|
mg |
0.080 |
0.170 |
0.046 |
0.067 |
0.006 |
0.046 |
Vitamins |
Folate, DFE
|
µg |
11 |
23 |
6 |
9 |
1 |
6 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
1 |
2 |
1 |
1 |
0 |
1 |
Vitamins |
Vitamin A, IU
|
IU |
22 |
47 |
13 |
18 |
2 |
13 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
0.15 |
0.32 |
0.09 |
0.13 |
0.01 |
0.09 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
Lipids |
Fatty acids, total saturated
|
g |
0.039 |
0.083 |
0.023 |
0.033 |
0.003 |
0.023 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.011 |
0.023 |
0.006 |
0.009 |
0.001 |
0.006 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.089 |
0.189 |
0.052 |
0.075 |
0.006 |
0.052 |
Lipids |
Fatty acids, total trans
|
g |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
Cholesterol
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |
Other |
Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |