United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09147, Jujube, Chinese, fresh, dried
heading Nutrient Unit
Value per 100 g
Proximates Water g 20.19
Proximates Energy kcal 281
Proximates Energy kJ 1176
Proximates Protein g 4.72
Proximates Total lipid (fat) g 0.50
Proximates Ash g 2.08
Proximates Carbohydrate, by difference g 72.52
Proximates Fiber, total dietary g 6.0
Proximates Sucrose g 8.63
Proximates Glucose (dextrose) g 18.28
Proximates Fructose g 20.62
Minerals Calcium, Ca mg 63
Minerals Iron, Fe mg 5.09
Minerals Phosphorus, P mg 68
Minerals Potassium, K mg 217
Minerals Sodium, Na mg 5
Minerals Zinc, Zn mg 0.39
Minerals Copper, Cu mg 0.233
Minerals Manganese, Mn mg 31.067
Minerals Selenium, Se µg 0.0
Vitamins Vitamin C, total ascorbic acid mg 217.6
Vitamins Thiamin mg 0.047
Vitamins Riboflavin mg 0.053
Vitamins Vitamin B-12 µg 0.00
Lipids Cholesterol mg 0

Sources of Data

1Jin-Wei Li, Liu-Ping Fan, Shao-Dong Ding, Xiao-Lin Ding Nutritional composition of five cultivars of chinese jujube , 2007 Food Chemistry 103 2   pp.454-460