United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  09144, Jackfruit, raw a 
Food Group: Fruits and Fruit Juices
Scientific Name:  Artocarpus heterophyllus
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 72%   Refuse Description:   Seeds and skin
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, sliced 165 g

cup 1" pieces 151 g
Proximates Water 1 g 73.46 2 -- 121.21 110.92
Proximates Energy kcal 95 -- -- 157 143
Proximates Energy kJ 397 -- -- 655 599
Proximates Protein 1 g 1.72 2 -- 2.84 2.60
Proximates Total lipid (fat) 1 g 0.64 2 -- 1.06 0.97
Proximates Ash 1 g 0.94 2 -- 1.55 1.42
Proximates Carbohydrate, by difference g 23.25 -- -- 38.36 35.11
Proximates Fiber, total dietary 1 g 1.5 2 -- 2.5 2.3
Proximates Sugars, total 1 g 19.08 2 -- 31.48 28.81
Proximates Sucrose 1 g 0.42 2 -- 0.69 0.63
Proximates Glucose (dextrose) 1 g 9.48 2 -- 15.64 14.31
Proximates Fructose 1 g 9.19 2 -- 15.16 13.88
Proximates Lactose 1 g 0.00 2 -- 0.00 0.00
Proximates Maltose 1 g 0.00 2 -- 0.00 0.00
Proximates Galactose 1 g 0.00 2 -- 0.00 0.00
Proximates Starch 1 g 1.47 2 -- 2.43 2.22
Minerals Calcium, Ca 1 mg 24 2 -- 40 36
Minerals Iron, Fe 1 mg 0.23 2 -- 0.38 0.35
Minerals Magnesium, Mg 1 mg 29 2 -- 48 44
Minerals Phosphorus, P 1 mg 21 2 -- 35 32
Minerals Potassium, K 1 mg 448 2 -- 739 676
Minerals Sodium, Na 1 mg 2 2 -- 3 3
Minerals Zinc, Zn 1 mg 0.13 2 -- 0.21 0.20
Minerals Copper, Cu 1 mg 0.076 2 -- 0.125 0.115
Minerals Manganese, Mn 1 mg 0.043 2 -- 0.071 0.065
Vitamins Vitamin C, total ascorbic acid 1 mg 13.7 2 -- 22.6 20.7
Vitamins Thiamin 1 mg 0.105 2 -- 0.173 0.159
Vitamins Riboflavin 1 mg 0.055 2 -- 0.091 0.083
Vitamins Niacin 1 mg 0.920 2 -- 1.518 1.389
Vitamins Pantothenic acid 1 mg 0.235 2 -- 0.388 0.355
Vitamins Vitamin B-6 1 mg 0.329 2 -- 0.543 0.497
Vitamins Folate, total b 1 µg 24 1 -- 40 36
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food 1 µg 24 1 -- 40 36
Vitamins Folate, DFE µg 24 -- -- 40 36
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE 1 µg 5 2 -- 8 8
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta 1 µg 61 2 -- 101 92
Vitamins Carotene, alpha 1 µg 6 2 -- 10 9
Vitamins Cryptoxanthin, beta 1 µg 5 2 -- 8 8
Vitamins Vitamin A, IU 1 IU 110 2 -- 182 166
Vitamins Lycopene 1 µg 0 2 -- 0 0
Vitamins Lutein + zeaxanthin 1 µg 157 2 -- 259 237
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.34 1 -- 0.56 0.51
Vitamins Tocopherol, beta 1 mg 0.03 1 -- 0.05 0.05
Vitamins Tocopherol, gamma 1 mg 0.00 1 -- 0.00 0.00
Vitamins Tocopherol, delta 1 mg 0.00 1 -- 0.00 0.00
Lipids Fatty acids, total saturated g 0.195 -- -- 0.322 0.294
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 1 g 0.000 1 -- 0.000 0.000
Lipids 8:0 1 g 0.000 1 -- 0.000 0.000
Lipids 10:0 1 g 0.028 1 -- 0.046 0.042
Lipids 12:0 1 g 0.004 1 -- 0.007 0.006
Lipids 14:0 1 g 0.004 1 -- 0.007 0.006
Lipids 15:0 1 g 0.002 1 -- 0.003 0.003
Lipids 16:0 1 g 0.131 1 -- 0.216 0.198
Lipids 17:0 1 g 0.002 1 -- 0.003 0.003
Lipids 18:0 1 g 0.011 1 -- 0.018 0.017
Lipids 20:0 1 g 0.004 1 -- 0.007 0.006
Lipids 22:0 1 g 0.004 1 -- 0.007 0.006
Lipids 24:0 1 g 0.004 1 -- 0.007 0.006
Lipids Fatty acids, total monounsaturated g 0.155 -- -- 0.256 0.234
Lipids 14:1 1 g 0.004 1 -- 0.007 0.006
Lipids 15:1 1 g 0.000 1 -- 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.024 -- -- 0.040 0.036
Lipids 16:1 c 1 g 0.024 1 -- 0.040 0.036
Lipids 16:1 t 1 g 0.000 1 -- 0.000 0.000
Lipids 17:1 1 g 0.000 1 -- 0.000 0.000
Lipids 18:1 undifferentiated 1 g 0.127 -- -- 0.210 0.192
Lipids 18:1 c 1 g 0.127 1 -- 0.210 0.192
Lipids 18:1 t 1 g 0.000 1 -- 0.000 0.000
Lipids 20:1 1 g 0.000 1 -- 0.000 0.000
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 c 1 g 0.000 1 -- 0.000 0.000
Lipids 22:1 t 1 g 0.000 1 -- 0.000 0.000
Lipids 24:1 c 1 g 0.000 1 -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.094 -- -- 0.155 0.142
Lipids 18:2 undifferentiated 1 g 0.015 -- -- 0.025 0.023
Lipids 18:2 n-6 c,c 1 g 0.015 1 -- 0.025 0.023
Lipids 18:2 CLAs 1 g 0.000 1 -- 0.000 0.000
Lipids 18:2 t not further defined 1 g 0.000 1 -- 0.000 0.000
Lipids 18:3 undifferentiated 1 g 0.079 -- -- 0.130 0.119
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.079 1 -- 0.130 0.119
Lipids 18:3 n-6 c,c,c 1 g 0.000 1 -- 0.000 0.000
Lipids 18:4 1 g 0.000 1 -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 1 -- 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids 20:3 n-6 1 g 0.000 1 -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 1 -- 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 1 -- 0.000 0.000
Lipids 22:4 1 g 0.000 1 -- 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 1 -- 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans-monoenoic g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan 1 g 0.034 -- -- 0.056 0.051
Amino Acids Threonine 1 g 0.086 -- -- 0.142 0.130
Amino Acids Isoleucine 1 g 0.069 -- -- 0.114 0.104
Amino Acids Leucine 1 g 0.103 -- -- 0.170 0.156
Amino Acids Lysine 1 g 0.069 -- -- 0.114 0.104
Amino Acids Methionine 1 g 0.034 -- -- 0.056 0.051
Amino Acids Cystine 1 g 0.017 -- -- 0.028 0.026
Amino Acids Phenylalanine 1 g 0.052 -- -- 0.086 0.079
Amino Acids Tyrosine 1 g 0.103 -- -- 0.170 0.156
Amino Acids Valine 1 g 0.086 -- -- 0.142 0.130
Amino Acids Arginine 1 g 0.138 -- -- 0.228 0.208
Amino Acids Histidine 1 g 0.034 -- -- 0.056 0.051
Amino Acids Alanine 1 g 0.086 -- -- 0.142 0.130
Amino Acids Aspartic acid 1 g 0.172 -- -- 0.284 0.260
Amino Acids Glutamic acid 1 g 0.189 -- -- 0.312 0.285
Amino Acids Glycine 1 g 0.086 -- -- 0.142 0.130
Amino Acids Proline 1 g 0.017 -- -- 0.028 0.026
Amino Acids Serine 1 g 0.103 -- -- 0.170 0.156
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Anlaysis Program Wave 12i , 2008  Beltsville MD  

Footnotes

a  Values based on analysis of cultivars grown in Florida.
b  Folate value based on the analysis of 5-methyltetrahydrofolate