United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09144, Jackfruit, raw a 
heading Nutrient Unit
Value per 100 g

cup, sliced 165 g

cup 1" pieces 75.5 g
Proximates Water g 73.46 121.21 55.46
Proximates Energy kcal 95 157 72
Proximates Protein g 1.72 2.84 1.30
Proximates Total lipid (fat) g 0.64 1.06 0.48
Proximates Carbohydrate, by difference g 23.25 38.36 17.55
Proximates Fiber, total dietary g 1.5 2.5 1.1
Proximates Sugars, total g 19.08 31.48 14.41
Minerals Calcium, Ca mg 24 40 18
Minerals Iron, Fe mg 0.23 0.38 0.17
Minerals Magnesium, Mg mg 29 48 22
Minerals Phosphorus, P mg 21 35 16
Minerals Potassium, K mg 448 739 338
Minerals Sodium, Na mg 2 3 2
Minerals Zinc, Zn mg 0.13 0.21 0.10
Vitamins Vitamin C, total ascorbic acid mg 13.7 22.6 10.3
Vitamins Thiamin mg 0.105 0.173 0.079
Vitamins Riboflavin mg 0.055 0.091 0.042
Vitamins Niacin mg 0.920 1.518 0.695
Vitamins Vitamin B-6 mg 0.329 0.543 0.248
Vitamins Folate, DFE µg 24 40 18
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 5 8 4
Vitamins Vitamin A, IU IU 110 182 83
Vitamins Vitamin E (alpha-tocopherol) mg 0.34 0.56 0.26
Lipids Fatty acids, total saturated g 0.195 0.322 0.147
Lipids Fatty acids, total monounsaturated g 0.155 0.256 0.117
Lipids Fatty acids, total polyunsaturated g 0.094 0.155 0.071
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0

Footnotes

a  Values based on analysis of cultivars grown in Florida.
b  Folate value based on the analysis of 5-methyltetrahydrofolate