United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  09138, Groundcherries, (cape-gooseberries or poha), raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 85.40 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Proximates Energy kcal 53 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1982
Proximates Energy kJ 222 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2012
Proximates Protein g 1.90 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Proximates Total lipid (fat) g 0.70 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Proximates Ash g 0.80 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Proximates Carbohydrate, by difference g 11.20 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1982
Minerals Calcium, Ca mg 9 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Iron, Fe mg 1.00 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Phosphorus, P mg 40 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Vitamin C, total ascorbic acid mg 11.0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Thiamin mg 0.110 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Riboflavin mg 0.040 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Niacin mg 2.800 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Vitamins Vitamin A, RAE µg 36 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2002
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Vitamin A, IU IU 720 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982