United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09138, Groundcherries, (cape-gooseberries or poha), raw
heading Nutrient Unit
Value per 100 g

cup 140 g
Proximates Water g 85.40 119.56
Proximates Energy kcal 53 74
Proximates Protein g 1.90 2.66
Proximates Total lipid (fat) g 0.70 0.98
Proximates Carbohydrate, by difference g 11.20 15.68
Minerals Calcium, Ca mg 9 13
Minerals Iron, Fe mg 1.00 1.40
Minerals Phosphorus, P mg 40 56
Vitamins Vitamin C, total ascorbic acid mg 11.0 15.4
Vitamins Thiamin mg 0.110 0.154
Vitamins Riboflavin mg 0.040 0.056
Vitamins Niacin mg 2.800 3.920
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 36 50
Vitamins Vitamin A, IU IU 720 1008
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0