United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09132, Grapes, red or green (European type, such as Thompson seedless), raw
heading Nutrient Unit
Value per 100 g

cup 151 g

grapes 49 g

NLEA serving 126 g
Proximates Water g 80.54 121.62 39.46 101.48
Proximates Energy kcal 69 104 34 87
Proximates Protein g 0.72 1.09 0.35 0.91
Proximates Total lipid (fat) g 0.16 0.24 0.08 0.20
Proximates Carbohydrate, by difference g 18.10 27.33 8.87 22.81
Proximates Fiber, total dietary g 0.9 1.4 0.4 1.1
Proximates Sugars, total g 15.48 23.37 7.59 19.50
Minerals Calcium, Ca mg 10 15 5 13
Minerals Iron, Fe mg 0.36 0.54 0.18 0.45
Minerals Magnesium, Mg mg 7 11 3 9
Minerals Phosphorus, P mg 20 30 10 25
Minerals Potassium, K mg 191 288 94 241
Minerals Sodium, Na mg 2 3 1 3
Minerals Zinc, Zn mg 0.07 0.11 0.03 0.09
Vitamins Vitamin C, total ascorbic acid mg 3.2 4.8 1.6 4.0
Vitamins Thiamin mg 0.069 0.104 0.034 0.087
Vitamins Riboflavin mg 0.070 0.106 0.034 0.088
Vitamins Niacin mg 0.188 0.284 0.092 0.237
Vitamins Vitamin B-6 mg 0.086 0.130 0.042 0.108
Vitamins Folate, DFE µg 2 3 1 3
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 5 1 4
Vitamins Vitamin A, IU IU 66 100 32 83
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 0.29 0.09 0.24
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 14.6 22.0 7.2 18.4
Lipids Fatty acids, total saturated g 0.054 0.082 0.026 0.068
Lipids Fatty acids, total monounsaturated g 0.007 0.011 0.003 0.009
Lipids Fatty acids, total polyunsaturated g 0.048 0.072 0.024 0.060
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0