United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09131, Grapes, american type (slip skin), raw
heading Nutrient Unit
Value per 100 g

cup 92 g

grape 2.4 g
Proximates Water g 81.30 74.80 1.95
Proximates Energy kcal 67 62 2
Proximates Protein g 0.63 0.58 0.02
Proximates Total lipid (fat) g 0.35 0.32 0.01
Proximates Carbohydrate, by difference g 17.15 15.78 0.41
Proximates Fiber, total dietary g 0.9 0.8 0.0
Proximates Sugars, total g 16.25 14.95 0.39
Minerals Calcium, Ca mg 14 13 0
Minerals Iron, Fe mg 0.29 0.27 0.01
Minerals Magnesium, Mg mg 5 5 0
Minerals Phosphorus, P mg 10 9 0
Minerals Potassium, K mg 191 176 5
Minerals Sodium, Na mg 2 2 0
Minerals Zinc, Zn mg 0.04 0.04 0.00
Vitamins Vitamin C, total ascorbic acid mg 4.0 3.7 0.1
Vitamins Thiamin mg 0.092 0.085 0.002
Vitamins Riboflavin mg 0.057 0.052 0.001
Vitamins Niacin mg 0.300 0.276 0.007
Vitamins Vitamin B-6 mg 0.110 0.101 0.003
Vitamins Folate, DFE µg 4 4 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 5 5 0
Vitamins Vitamin A, IU IU 100 92 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 0.17 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 14.6 13.4 0.4
Lipids Fatty acids, total saturated g 0.114 0.105 0.003
Lipids Fatty acids, total monounsaturated g 0.014 0.013 0.000
Lipids Fatty acids, total polyunsaturated g 0.102 0.094 0.002
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0