United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01266, Cheese, Swiss, nonfat or fat free
heading Nutrient Unit
Value per 100 g

serving 28g
Proximates Water g 63.60 17.81
Proximates Energy kcal 127 36
Proximates Protein g 28.40 7.95
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 3.40 0.95
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 1.33 0.37
Minerals Calcium, Ca mg 961 269
Minerals Iron, Fe mg 0.17 0.05
Minerals Magnesium, Mg mg 36 10
Minerals Phosphorus, P mg 605 169
Minerals Potassium, K mg 111 31
Minerals Sodium, Na mg 1000 280
Minerals Zinc, Zn mg 3.90 1.09
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.020 0.006
Vitamins Riboflavin mg 0.360 0.101
Vitamins Niacin mg 0.090 0.025
Vitamins Vitamin B-6 mg 0.080 0.022
Vitamins Folate, DFE µg 6 2
Vitamins Vitamin B-12 µg 1.68 0.47
Vitamins Vitamin A, RAE µg 40 11
Vitamins Vitamin A, IU IU 152 43
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.02
Vitamins Vitamin D (D2 + D3) µg 0.1 0.0
Vitamins Vitamin D IU 4 1
Vitamins Vitamin K (phylloquinone) µg 0.5 0.1
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Cholesterol mg 18 5
Other Caffeine mg 0 0