United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09128, Grapefruit juice, white, raw
heading Nutrient Unit
Value per 100 g

cup 247g

fl oz 30.9g

fruit yields 196g
Proximates Water g 90.00 222.30 27.81 176.40
Proximates Energy kcal 39 96 12 76
Proximates Protein g 0.50 1.24 0.15 0.98
Proximates Total lipid (fat) g 0.10 0.25 0.03 0.20
Proximates Carbohydrate, by difference g 9.20 22.72 2.84 18.03
Proximates Fiber, total dietary g 0.1 0.2 0.0 0.2
Proximates Sugars, total g 9.10 22.48 2.81 17.84
Minerals Calcium, Ca mg 9 22 3 18
Minerals Iron, Fe mg 0.20 0.49 0.06 0.39
Minerals Magnesium, Mg mg 12 30 4 24
Minerals Phosphorus, P mg 15 37 5 29
Minerals Potassium, K mg 162 400 50 318
Minerals Sodium, Na mg 1 2 0 2
Minerals Zinc, Zn mg 0.05 0.12 0.02 0.10
Vitamins Vitamin C, total ascorbic acid mg 38.0 93.9 11.7 74.5
Vitamins Thiamin mg 0.040 0.099 0.012 0.078
Vitamins Riboflavin mg 0.020 0.049 0.006 0.039
Vitamins Niacin mg 0.200 0.494 0.062 0.392
Vitamins Vitamin B-6 mg 0.044 0.109 0.014 0.086
Vitamins Folate, DFE µg 10 25 3 20
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 2 0 2
Vitamins Vitamin A, IU IU 10 25 3 20
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 0.54 0.07 0.43
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.014 0.035 0.004 0.027
Lipids Fatty acids, total monounsaturated g 0.013 0.032 0.004 0.025
Lipids Fatty acids, total polyunsaturated g 0.024 0.059 0.007 0.047
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0