United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09128, Grapefruit juice, white, raw
Food Group: Fruits and Fruit Juices
Carbohydrate Factor: 3.92   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 247 g

fl oz 30.9 g

fruit yields 196 g
Proximates Water g 90.00 -- -- 222.30 27.81 176.40
Proximates Energy kcal 39 -- -- 96 12 76
Proximates Energy kJ 163 -- -- 403 50 319
Proximates Protein g 0.50 -- -- 1.24 0.15 0.98
Proximates Total lipid (fat) g 0.10 -- -- 0.25 0.03 0.20
Proximates Ash g 0.20 -- -- 0.49 0.06 0.39
Proximates Carbohydrate, by difference g 9.20 -- -- 22.72 2.84 18.03
Proximates Fiber, total dietary g 0.1 -- -- 0.2 0.0 0.2
Proximates Sugars, total g 9.10 -- -- 22.48 2.81 17.84
Minerals Calcium, Ca mg 9 -- -- 22 3 18
Minerals Iron, Fe mg 0.20 -- -- 0.49 0.06 0.39
Minerals Magnesium, Mg mg 12 -- -- 30 4 24
Minerals Phosphorus, P mg 15 -- -- 37 5 29
Minerals Potassium, K mg 162 -- -- 400 50 318
Minerals Sodium, Na mg 1 -- -- 2 0 2
Minerals Zinc, Zn mg 0.05 -- -- 0.12 0.02 0.10
Minerals Copper, Cu mg 0.033 -- -- 0.082 0.010 0.065
Minerals Manganese, Mn mg 0.020 -- -- 0.049 0.006 0.039
Minerals Selenium, Se µg 0.1 -- -- 0.2 0.0 0.2
Vitamins Vitamin C, total ascorbic acid mg 38.0 -- -- 93.9 11.7 74.5
Vitamins Thiamin mg 0.040 -- -- 0.099 0.012 0.078
Vitamins Riboflavin mg 0.020 -- -- 0.049 0.006 0.039
Vitamins Niacin mg 0.200 -- -- 0.494 0.062 0.392
Vitamins Pantothenic acid mg 0.189 -- -- 0.467 0.058 0.370
Vitamins Vitamin B-6 mg 0.044 -- -- 0.109 0.014 0.086
Vitamins Folate, total µg 10 -- -- 25 3 20
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 10 -- -- 25 3 20
Vitamins Folate, DFE µg 10 -- -- 25 3 20
Vitamins Choline, total mg 7.7 -- -- 19.0 2.4 15.1
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 2 0 2
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 4 -- -- 10 1 8
Vitamins Carotene, alpha µg 2 -- -- 5 1 4
Vitamins Cryptoxanthin, beta µg 1 -- -- 2 0 2
Vitamins Vitamin A, IU IU 10 -- -- 25 3 20
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 10 -- -- 25 3 20
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.22 1 -- 0.54 0.07 0.43
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocopherol, delta 1 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocotrienol, alpha 1 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.014 2 -- 0.035 0.004 0.027
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 16:0 g 0.012 2 -- 0.030 0.004 0.024
Lipids 18:0 g 0.001 2 -- 0.002 0.000 0.002
Lipids Fatty acids, total monounsaturated g 0.013 2 -- 0.032 0.004 0.025
Lipids 16:1 undifferentiated g 0.001 2 -- 0.002 0.000 0.002
Lipids 18:1 undifferentiated g 0.012 2 -- 0.030 0.004 0.024
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.024 2 -- 0.059 0.007 0.047
Lipids 18:2 undifferentiated g 0.019 2 -- 0.047 0.006 0.037
Lipids 18:3 undifferentiated g 0.005 2 -- 0.012 0.002 0.010
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0
Flavanones Eriodictyol 2, 3, 4 mg 0.7 29 0.38 1.6 0.2 1.3
Flavanones Hesperetin 2, 3, 4, 5 mg 2.4 44 0.96 5.8 0.7 4.6
Flavanones Naringenin 2, 3, 4, 5, 6 mg 18.2 47 1.53 45.0 5.6 35.7
Flavones Apigenin 2, 7 mg 0.0 9 0 0.0 0.0 0.0
Flavones Luteolin 7 mg 0.0 1 -- 0.0 0.0 0.0
Flavonols Kaempferol 7 mg 0.0 1 -- 0.0 0.0 0.0
Flavonols Myricetin 7 mg 0.1 1 -- 0.1 0.0 0.1
Flavonols Quercetin 2, 5, 7 mg 0.4 24 0.06 1.0 0.1 0.8

Sources of Data

1Nutrient Data Laboratory, ARS, USDA Determination of the Tocopherol Content of Selected Foods , 1992  Beltsville MD  
2Berhow, M., Tisserat, B., Kanes, K., and Vandercook, C.  Survey of phenolic compounds produced in citrus. , 1998 Technical Bulletin Number 1856, ARS, USDA, December 1998.   
3Mouly, P. P., Arzouyan, C. R., Gaydou, E. M., and Estienne, J. M.  Differentiation of citrus juices by factorial discriminant analysis using liquid chromatography of flavanone glycosides , 1994 J. Agric. Food Chem. 42   pp.70-79
4Mouly, P., Gaydou, E. M., and Estienne, J. Column liquid chromatographic determination of flavanone glycosides in Citrus. , 1993 J. Chromatogr. 634   pp.129-134
5Vanamala, J., Reddivari, L., Yoo, K. S., Pike, L. M., and Patil, B. S. Variation in the content of bioactive flavonoids in different brands of orange and grapefruit juices. , 2006 J. Food Comp. Anal. 19   pp.157-166
6Berhow, M. A.  Effects of early growth regulator treatment on flavonoid levels in grapefruit. , 2000 Plant Growth Regulation 30   pp.225-232
7Hertog, M. G. L., Hollman, P. C. H., and van de Putte, B.  Content of potentially anticarcinogenic flavonoids of tea infusions, wines, and fruit juices. , 1993 J. Agric. Food Chem. 41   pp.1242-1246
Langual Code(s)

  • A0127 FRUIT JUICE (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1507 GRAPEFRUIT
  • C0300 JUICE
  • E0123 LIQUID, LOW VISCOSITY, WITH NO VISIBLE PARTICLES
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION