United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01265, Cheese, cheddar, nonfat or fat free
heading Nutrient Unit
Value per 100 g

serving 28g
Proximates Water g 57.00 15.96
Proximates Energy kcal 157 44
Proximates Protein g 32.14 9.00
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 7.14 2.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 893 250
Minerals Iron, Fe mg 0.00 0.00
Minerals Magnesium, Mg mg 16 4
Minerals Phosphorus, P mg 484 136
Minerals Potassium, K mg 66 18
Minerals Sodium, Na mg 1000 280
Minerals Zinc, Zn mg 1.82 0.51
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.012 0.003
Vitamins Riboflavin mg 0.221 0.062
Vitamins Niacin mg 0.051 0.014
Vitamins Vitamin B-6 mg 0.045 0.013
Vitamins Folate, DFE µg 11 3
Vitamins Vitamin B-12 µg 0.49 0.14
Vitamins Vitamin A, RAE µg 60 17
Vitamins Vitamin A, IU IU 207 58
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.02
Vitamins Vitamin D (D2 + D3) µg 0.1 0.0
Vitamins Vitamin D IU 5 1
Vitamins Vitamin K (phylloquinone) µg 0.6 0.2
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 18 5
Other Caffeine mg 0 0