United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09119, Grapefruit, sections, canned, water pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 244 g
Proximates Water g 89.85 219.23
Proximates Energy kcal 36 88
Proximates Protein g 0.58 1.42
Proximates Total lipid (fat) g 0.10 0.24
Proximates Carbohydrate, by difference g 9.15 22.33
Proximates Fiber, total dietary g 0.4 1.0
Proximates Sugars, total g 8.75 21.35
Minerals Calcium, Ca mg 15 37
Minerals Iron, Fe mg 0.41 1.00
Minerals Magnesium, Mg mg 10 24
Minerals Phosphorus, P mg 10 24
Minerals Potassium, K mg 132 322
Minerals Sodium, Na mg 2 5
Minerals Zinc, Zn mg 0.09 0.22
Vitamins Vitamin C, total ascorbic acid mg 21.8 53.2
Vitamins Thiamin mg 0.039 0.095
Vitamins Riboflavin mg 0.021 0.051
Vitamins Niacin mg 0.249 0.608
Vitamins Vitamin B-6 mg 0.020 0.049
Vitamins Folate, DFE µg 9 22
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 0.22
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.014 0.034
Lipids Fatty acids, total monounsaturated g 0.014 0.034
Lipids Fatty acids, total polyunsaturated g 0.024 0.059
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0