United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09119, Grapefruit, sections, canned, water pack, solids and liquids
Food Group: Fruits and Fruit Juices
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 244 g
Proximates Water g 89.85 -- -- 219.23
Proximates Energy kcal 36 -- -- 88
Proximates Energy kJ 151 -- -- 368
Proximates Protein g 0.58 -- -- 1.42
Proximates Total lipid (fat) g 0.10 -- -- 0.24
Proximates Ash g 0.32 -- -- 0.78
Proximates Carbohydrate, by difference g 9.15 -- -- 22.33
Proximates Fiber, total dietary g 0.4 -- -- 1.0
Proximates Sugars, total g 8.75 -- -- 21.35
Minerals Calcium, Ca mg 15 -- -- 37
Minerals Iron, Fe mg 0.41 -- -- 1.00
Minerals Magnesium, Mg mg 10 -- -- 24
Minerals Phosphorus, P mg 10 -- -- 24
Minerals Potassium, K mg 132 -- -- 322
Minerals Sodium, Na mg 2 -- -- 5
Minerals Zinc, Zn mg 0.09 -- -- 0.22
Minerals Copper, Cu mg 0.067 -- -- 0.163
Minerals Manganese, Mn mg 0.007 -- -- 0.017
Minerals Selenium, Se µg 0.9 -- -- 2.2
Vitamins Vitamin C, total ascorbic acid mg 21.8 -- -- 53.2
Vitamins Thiamin mg 0.039 -- -- 0.095
Vitamins Riboflavin mg 0.021 -- -- 0.051
Vitamins Niacin mg 0.249 -- -- 0.608
Vitamins Pantothenic acid mg 0.120 -- -- 0.293
Vitamins Vitamin B-6 mg 0.020 -- -- 0.049
Vitamins Folate, total µg 9 -- -- 22
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 9 -- -- 22
Vitamins Folate, DFE µg 9 -- -- 22
Vitamins Choline, total mg 5.1 -- -- 12.4
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 -- -- 0.22
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0
Lipids Fatty acids, total saturated g 0.014 -- -- 0.034
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.013 -- -- 0.032
Lipids 18:0 g 0.001 -- -- 0.002
Lipids Fatty acids, total monounsaturated g 0.014 -- -- 0.034
Lipids 16:1 undifferentiated g 0.001 -- -- 0.002
Lipids 18:1 undifferentiated g 0.012 -- -- 0.029
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.024 -- -- 0.059
Lipids 18:2 undifferentiated g 0.019 -- -- 0.046
Lipids 18:3 undifferentiated g 0.005 -- -- 0.012
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan 1, 2 g 0.006 -- -- 0.015
Amino Acids Threonine 1, 2 g 0.010 -- -- 0.024
Amino Acids Isoleucine 1, 2 g 0.006 -- -- 0.015
Amino Acids Leucine 1, 2 g 0.011 -- -- 0.027
Amino Acids Lysine 1, 2 g 0.014 -- -- 0.034
Amino Acids Methionine 1, 2 g 0.005 -- -- 0.012
Amino Acids Cystine 1, 2 g 0.006 -- -- 0.015
Amino Acids Phenylalanine 2 g 0.035 -- -- 0.085
Amino Acids Tyrosine 1, 2 g 0.006 -- -- 0.015
Amino Acids Valine 1, 2 g 0.011 -- -- 0.027
Amino Acids Arginine 1, 2 g 0.065 -- -- 0.159
Amino Acids Histidine 1, 2 g 0.006 -- -- 0.015
Amino Acids Alanine 1, 2 g 0.018 -- -- 0.044
Amino Acids Aspartic acid 1, 2 g 0.103 -- -- 0.251
Amino Acids Glutamic acid 1, 2 g 0.148 -- -- 0.361
Amino Acids Glycine 1, 2 g 0.011 -- -- 0.027
Amino Acids Proline 1, 2 g 0.048 -- -- 0.117
Amino Acids Serine 1, 2 g 0.021 -- -- 0.051
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5i , 2001  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5e , 2001  Beltsville MD  
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1507 GRAPEFRUIT
  • C0229 FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • E0107 DIVIDED INTO SEGMENTS OR WEDGES
  • F0014 FULLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0123 STERILIZED BY HEAT
  • K0017 PACKED IN WATER
  • M0194 CAN, BOTTLE OR JAR
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0220 NOT DRAINED