United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09117, Grapefruit, raw, white, California
heading Nutrient Unit
Value per 100 g

cup sections, with juice 230 g

fruit (3-3/4" dia) 118 g
Proximates Water g 89.58 206.03 105.70
Proximates Energy kcal 37 85 44
Proximates Protein g 0.88 2.02 1.04
Proximates Total lipid (fat) g 0.10 0.23 0.12
Proximates Carbohydrate, by difference g 9.09 20.91 10.73
Minerals Calcium, Ca mg 12 28 14
Minerals Iron, Fe mg 0.08 0.18 0.09
Minerals Magnesium, Mg mg 9 21 11
Minerals Phosphorus, P mg 12 28 14
Minerals Potassium, K mg 143 329 169
Minerals Sodium, Na mg 0 0 0
Minerals Zinc, Zn mg 0.07 0.16 0.08
Vitamins Vitamin C, total ascorbic acid mg 33.3 76.6 39.3
Vitamins Thiamin mg 0.037 0.085 0.044
Vitamins Riboflavin mg 0.020 0.046 0.024
Vitamins Niacin mg 0.269 0.619 0.317
Vitamins Vitamin B-6 mg 0.043 0.099 0.051
Vitamins Folate, DFE µg 12 28 14
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 10 23 12
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.014 0.032 0.017
Lipids Fatty acids, total monounsaturated g 0.013 0.030 0.015
Lipids Fatty acids, total polyunsaturated g 0.024 0.055 0.028
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0