United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09116, Grapefruit, raw, white, all areas
heading Nutrient Unit
Value per 100 g

cup sections, with juice 230 g

fruit (3-3/4" dia) 118 g
Proximates Water g 90.48 208.10 106.77
Proximates Energy kcal 33 76 39
Proximates Protein g 0.69 1.59 0.81
Proximates Total lipid (fat) g 0.10 0.23 0.12
Proximates Carbohydrate, by difference g 8.41 19.34 9.92
Proximates Fiber, total dietary g 1.1 2.5 1.3
Proximates Sugars, total g 7.31 16.81 8.63
Minerals Calcium, Ca mg 12 28 14
Minerals Iron, Fe mg 0.06 0.14 0.07
Minerals Magnesium, Mg mg 9 21 11
Minerals Phosphorus, P mg 8 18 9
Minerals Potassium, K mg 148 340 175
Minerals Sodium, Na mg 0 0 0
Minerals Zinc, Zn mg 0.07 0.16 0.08
Vitamins Vitamin C, total ascorbic acid mg 33.3 76.6 39.3
Vitamins Thiamin mg 0.037 0.085 0.044
Vitamins Riboflavin mg 0.020 0.046 0.024
Vitamins Niacin mg 0.269 0.619 0.317
Vitamins Vitamin B-6 mg 0.043 0.099 0.051
Vitamins Folate, DFE µg 10 23 12
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 5 2
Vitamins Vitamin A, IU IU 33 76 39
Vitamins Vitamin E (alpha-tocopherol) mg 0.13 0.30 0.15
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.014 0.032 0.017
Lipids Fatty acids, total monounsaturated g 0.013 0.030 0.015
Lipids Fatty acids, total polyunsaturated g 0.024 0.055 0.028
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0