United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09113, Grapefruit, raw, pink and red, California and Arizona
Food Group: Fruits and Fruit Juices
Scientific Name:  Citrus paradisi
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 49%   Refuse Description:   Peel, seeds, core, and membrane
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup sections, with juice 230 g

fruit (3-3/4" dia) 123 g
Proximates Water g 89.31 6 0.330 205.41 109.85
Proximates Energy kcal 37 -- -- 85 46
Proximates Energy kJ 155 -- -- 356 191
Proximates Protein g 0.50 -- -- 1.15 0.61
Proximates Total lipid (fat) g 0.10 -- -- 0.23 0.12
Proximates Ash g 0.40 -- -- 0.92 0.49
Proximates Carbohydrate, by difference g 9.69 -- -- 22.29 11.92
Minerals Calcium, Ca mg 11 22 0.000 25 14
Minerals Iron, Fe mg 0.08 -- -- 0.18 0.10
Minerals Magnesium, Mg mg 9 22 0.000 21 11
Minerals Phosphorus, P mg 12 -- -- 28 15
Minerals Potassium, K mg 147 22 2.000 338 181
Minerals Sodium, Na mg 1 9 0.000 2 1
Minerals Zinc, Zn mg 0.07 -- -- 0.16 0.09
Minerals Copper, Cu mg 0.032 -- -- 0.074 0.039
Minerals Manganese, Mn mg 0.020 -- -- 0.046 0.025
Vitamins Vitamin C, total ascorbic acid mg 38.1 22 1.000 87.6 46.9
Vitamins Thiamin mg 0.034 22 0.001 0.078 0.042
Vitamins Riboflavin mg 0.020 -- -- 0.046 0.025
Vitamins Niacin mg 0.191 22 0.008 0.439 0.235
Vitamins Pantothenic acid mg 0.283 -- -- 0.651 0.348
Vitamins Vitamin B-6 mg 0.042 14 0.004 0.097 0.052
Vitamins Folate, total µg 12 22 0.000 28 15
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 12 22 0.000 28 15
Vitamins Folate, DFE µg 12 -- -- 28 15
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 13 -- -- 30 16
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 259 -- -- 596 319
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 0.014 -- -- 0.032 0.017
Lipids 16:0 g 0.012 -- -- 0.028 0.015
Lipids 18:0 g 0.001 -- -- 0.002 0.001
Lipids Fatty acids, total monounsaturated g 0.013 -- -- 0.030 0.016
Lipids 16:1 undifferentiated g 0.001 -- -- 0.002 0.001
Lipids 18:1 undifferentiated g 0.012 -- -- 0.028 0.015
Lipids Fatty acids, total polyunsaturated g 0.024 -- -- 0.055 0.030
Lipids 18:2 undifferentiated g 0.019 -- -- 0.044 0.023
Lipids 18:3 undifferentiated g 0.005 -- -- 0.012 0.006
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan 1, 2 g 0.005 -- -- 0.012 0.006
Amino Acids Threonine 1, 2 g 0.009 -- -- 0.021 0.011
Amino Acids Isoleucine 1, 2 g 0.005 -- -- 0.012 0.006
Amino Acids Leucine 1, 2 g 0.009 -- -- 0.021 0.011
Amino Acids Lysine 1, 2 g 0.012 -- -- 0.028 0.015
Amino Acids Methionine 1, 2 g 0.005 -- -- 0.012 0.006
Amino Acids Cystine 1, 2 g 0.005 -- -- 0.012 0.006
Amino Acids Phenylalanine 2 g 0.030 -- -- 0.069 0.037
Amino Acids Tyrosine 1, 2 g 0.005 -- -- 0.012 0.006
Amino Acids Valine 1, 2 g 0.010 -- -- 0.023 0.012
Amino Acids Arginine 1, 2 g 0.056 -- -- 0.129 0.069
Amino Acids Histidine 1, 2 g 0.005 -- -- 0.012 0.006
Amino Acids Alanine 1, 2 g 0.016 -- -- 0.037 0.020
Amino Acids Aspartic acid 1, 2 g 0.089 -- -- 0.205 0.109
Amino Acids Glutamic acid 1, 2 g 0.128 -- -- 0.294 0.157
Amino Acids Glycine 1, 2 g 0.010 -- -- 0.023 0.012
Amino Acids Proline 1, 2 g 0.041 -- -- 0.094 0.050
Amino Acids Serine 1, 2 g 0.018 -- -- 0.041 0.022

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5i , 2001  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5e , 2001  Beltsville MD  
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1507 GRAPEFRUIT
  • C0229 FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0416 ARIZONA
  • R0418 CALIFORNIA