United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09112, Grapefruit, raw, pink and red, all areas
heading Nutrient Unit
Value per 100 g

cup sections, with juice 230g

fruit (3-3/4" dia) 123g

NLEA serving 154g
Proximates Water g 88.06 202.54 108.31 135.61
Proximates Energy kcal 42 97 52 65
Proximates Protein g 0.77 1.77 0.95 1.19
Proximates Total lipid (fat) g 0.14 0.32 0.17 0.22
Proximates Carbohydrate, by difference g 10.66 24.52 13.11 16.42
Proximates Fiber, total dietary g 1.6 3.7 2.0 2.5
Proximates Sugars, total g 6.89 15.85 8.47 10.61
Minerals Calcium, Ca mg 22 51 27 34
Minerals Iron, Fe mg 0.08 0.18 0.10 0.12
Minerals Magnesium, Mg mg 9 21 11 14
Minerals Phosphorus, P mg 18 41 22 28
Minerals Potassium, K mg 135 310 166 208
Minerals Sodium, Na mg 0 0 0 0
Minerals Zinc, Zn mg 0.07 0.16 0.09 0.11
Vitamins Vitamin C, total ascorbic acid mg 31.2 71.8 38.4 48.0
Vitamins Thiamin mg 0.043 0.099 0.053 0.066
Vitamins Riboflavin mg 0.031 0.071 0.038 0.048
Vitamins Niacin mg 0.204 0.469 0.251 0.314
Vitamins Vitamin B-6 mg 0.053 0.122 0.065 0.082
Vitamins Folate, DFE µg 13 30 16 20
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 58 133 71 89
Vitamins Vitamin A, IU IU 1150 2645 1414 1771
Vitamins Vitamin E (alpha-tocopherol) mg 0.13 0.30 0.16 0.20
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.021 0.048 0.026 0.032
Lipids Fatty acids, total monounsaturated g 0.020 0.046 0.025 0.031
Lipids Fatty acids, total polyunsaturated g 0.036 0.083 0.044 0.055
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0