United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09109, Gooseberries, canned, light syrup pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 252 g
Proximates Water g 80.10 201.85
Proximates Energy kcal 73 184
Proximates Protein g 0.65 1.64
Proximates Total lipid (fat) g 0.20 0.50
Proximates Carbohydrate, by difference g 18.75 47.25
Proximates Fiber, total dietary g 2.4 6.0
Minerals Calcium, Ca mg 16 40
Minerals Iron, Fe mg 0.33 0.83
Minerals Magnesium, Mg mg 6 15
Minerals Phosphorus, P mg 7 18
Minerals Potassium, K mg 77 194
Minerals Sodium, Na mg 2 5
Minerals Zinc, Zn mg 0.11 0.28
Vitamins Vitamin C, total ascorbic acid mg 10.0 25.2
Vitamins Thiamin mg 0.020 0.050
Vitamins Riboflavin mg 0.053 0.134
Vitamins Niacin mg 0.153 0.386
Vitamins Vitamin B-6 mg 0.012 0.030
Vitamins Folate, DFE µg 3 8
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 7 18
Vitamins Vitamin A, IU IU 138 348
Lipids Fatty acids, total saturated g 0.013 0.033
Lipids Fatty acids, total monounsaturated g 0.018 0.045
Lipids Fatty acids, total polyunsaturated g 0.110 0.277
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0