United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  09107, Gooseberries, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 87.87 15 0.370 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Proximates Energy kcal 44 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1982
Proximates Energy kJ 184 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2012
Proximates Protein g 0.88 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Proximates Total lipid (fat) g 0.58 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Proximates Ash g 0.49 5 0.030 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Proximates Carbohydrate, by difference g 10.18 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1982
Proximates Fiber, total dietary g 4.3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1982
Minerals Calcium, Ca mg 25 5 2.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Iron, Fe mg 0.31 5 0.020 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Magnesium, Mg mg 10 4 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Phosphorus, P mg 27 5 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Potassium, K mg 198 6 12.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Sodium, Na mg 1 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Zinc, Zn mg 0.12 3 0.003 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Copper, Cu mg 0.070 5 0.008 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Manganese, Mn mg 0.144 4 0.010 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Selenium, Se µg 0.6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 27.7 11 1.300 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Thiamin mg 0.040 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Riboflavin mg 0.030 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Niacin mg 0.300 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Pantothenic acid mg 0.286 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Vitamin B-6 mg 0.080 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Folate, total µg 6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/1985
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/1985
Vitamins Folate, DFE µg 6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2001
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Vitamins Vitamin A, RAE µg 15 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2002
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Vitamin A, IU IU 290 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Vitamin E (alpha-tocopherol) mg 0.37 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids Fatty acids, total saturated g 0.038 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 14:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 16:0 g 0.019 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids 18:0 g 0.013 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids Fatty acids, total monounsaturated g 0.051 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids 16:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 18:1 undifferentiated g 0.051 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total polyunsaturated g 0.317 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids 18:2 undifferentiated g 0.271 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids 18:3 undifferentiated g 0.046 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Anthocyanidins Cyanidin 1, 2 mg 8.7 18 1.23 0.05 16.97 -- -- -- -- -- --
Anthocyanidins Delphinidin 1 mg 0.0 14 0.01 0 0.15 -- -- -- -- -- --
Anthocyanidins Peonidin 1, 2 mg 0.8 17 0.39 0.07 6.93 -- -- -- -- -- --
Flavan-3-ols (+)-Catechin 3 mg 1.7 4 0 1.67 1.67 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3-gallate 3 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3-gallate 3 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Gallocatechin 3 mg 0.4 4 0 0.44 0.44 -- -- -- -- -- --
Flavones Apigenin 4 mg 0.0 2 -- 0 0 -- -- -- -- -- --
Flavones Luteolin 4 mg 0.0 2 -- 0 0 -- -- -- -- -- --
Flavonols Kaempferol 4, 5 mg 0.9 4 0.51 0 1.9 -- -- -- -- -- --
Flavonols Myricetin 4, 5 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavonols Quercetin 4, 5 mg 1.2 4 0.49 0 2.2 -- -- -- -- -- --
Isoflavones Daidzein 8 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 8 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 8 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 6, 7 mg 1.7 8 0.66 1 2.8 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 6, 7 mg 1.4 8 0.97 0.79 3.7 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 6, 7 mg 4.8 8 1.74 1.3 6.92 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 7-10mers 6, 7 mg 4.7 8 2.81 0 8.55 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin polymers (>10mers) 6, 7 mg 68.9 8 31.09 35.4 115 -- -- -- -- -- --