United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09107, Gooseberries, raw
Food Group: Fruits and Fruit Juices
Scientific Name:  Ribes spp.
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 150 g
Proximates Water g 87.87 15 0.370 131.81
Proximates Energy kcal 44 -- -- 66
Proximates Energy kJ 184 -- -- 276
Proximates Protein g 0.88 2 -- 1.32
Proximates Total lipid (fat) g 0.58 1 -- 0.87
Proximates Ash g 0.49 5 0.030 0.73
Proximates Carbohydrate, by difference g 10.18 -- -- 15.27
Proximates Fiber, total dietary g 4.3 -- -- 6.5
Minerals Calcium, Ca mg 25 5 2.000 38
Minerals Iron, Fe mg 0.31 5 0.020 0.47
Minerals Magnesium, Mg mg 10 4 1.000 15
Minerals Phosphorus, P mg 27 5 1.000 40
Minerals Potassium, K mg 198 6 12.000 297
Minerals Sodium, Na mg 1 1 -- 2
Minerals Zinc, Zn mg 0.12 3 0.003 0.18
Minerals Copper, Cu mg 0.070 5 0.008 0.105
Minerals Manganese, Mn mg 0.144 4 0.010 0.216
Minerals Selenium, Se µg 0.6 -- -- 0.9
Vitamins Vitamin C, total ascorbic acid mg 27.7 11 1.300 41.5
Vitamins Thiamin mg 0.040 -- -- 0.060
Vitamins Riboflavin mg 0.030 -- -- 0.045
Vitamins Niacin mg 0.300 -- -- 0.450
Vitamins Pantothenic acid mg 0.286 -- -- 0.429
Vitamins Vitamin B-6 mg 0.080 1 -- 0.120
Vitamins Folate, total µg 6 -- -- 9
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 6 -- -- 9
Vitamins Folate, DFE µg 6 -- -- 9
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 15 -- -- 22
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 290 -- -- 435
Vitamins Vitamin E (alpha-tocopherol) mg 0.37 -- -- 0.56
Lipids Fatty acids, total saturated g 0.038 -- -- 0.057
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.019 -- -- 0.029
Lipids 18:0 g 0.013 -- -- 0.019
Lipids Fatty acids, total monounsaturated g 0.051 -- -- 0.076
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.051 -- -- 0.076
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.317 -- -- 0.475
Lipids 18:2 undifferentiated g 0.271 -- -- 0.407
Lipids 18:3 undifferentiated g 0.046 -- -- 0.069
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Anthocyanidins Cyanidin 1, 2 mg 8.7 18 1.23 13.1
Anthocyanidins Delphinidin 1 mg 0.0 14 0.01 0.0
Anthocyanidins Peonidin 1, 2 mg 0.8 17 0.39 1.2
Flavan-3-ols (+)-Catechin 3 mg 1.7 4 0 2.5
Flavan-3-ols (-)-Epigallocatechin 3 mg 0.0 4 0 0.0
Flavan-3-ols (-)-Epicatechin 3 mg 0.0 4 0 0.0
Flavan-3-ols (-)-Epicatechin 3-gallate 3 mg 0.0 4 0 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate 3 mg 0.0 4 0 0.0
Flavan-3-ols (+)-Gallocatechin 3 mg 0.4 4 0 0.7
Flavones Apigenin 4 mg 0.0 2 -- 0.0
Flavones Luteolin 4 mg 0.0 2 -- 0.0
Flavonols Kaempferol 4, 5 mg 0.9 4 0.51 1.3
Flavonols Myricetin 4, 5 mg 0.0 4 0 0.0
Flavonols Quercetin 4, 5 mg 1.2 4 0.49 1.8
Isoflavones Daidzein 8 mg 0.00 1 -- 0.00
Isoflavones Genistein 8 mg 0.00 1 -- 0.00
Isoflavones Total isoflavones 8 mg 0.00 1 -- 0.00
Proanthocyanidin Proanthocyanidin dimers 6, 7 mg 1.7 8 0.66 2.6
Proanthocyanidin Proanthocyanidin trimers 6, 7 mg 1.4 8 0.97 2.2
Proanthocyanidin Proanthocyanidin 4-6mers 6, 7 mg 4.8 8 1.74 7.1
Proanthocyanidin Proanthocyanidin 7-10mers 6, 7 mg 4.7 8 2.81 7.1
Proanthocyanidin Proanthocyanidin polymers (>10mers) 6, 7 mg 68.9 8 31.09 103.3
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1394 GOOSEBERRY
  • C0140 FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION