United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09107, Gooseberries, raw
heading Nutrient Unit
Value per 100 g

cup 150 g
Proximates Water g 87.87 131.81
Proximates Energy kcal 44 66
Proximates Protein g 0.88 1.32
Proximates Total lipid (fat) g 0.58 0.87
Proximates Carbohydrate, by difference g 10.18 15.27
Proximates Fiber, total dietary g 4.3 6.5
Minerals Calcium, Ca mg 25 38
Minerals Iron, Fe mg 0.31 0.47
Minerals Magnesium, Mg mg 10 15
Minerals Phosphorus, P mg 27 40
Minerals Potassium, K mg 198 297
Minerals Sodium, Na mg 1 2
Minerals Zinc, Zn mg 0.12 0.18
Vitamins Vitamin C, total ascorbic acid mg 27.7 41.5
Vitamins Thiamin mg 0.040 0.060
Vitamins Riboflavin mg 0.030 0.045
Vitamins Niacin mg 0.300 0.450
Vitamins Vitamin B-6 mg 0.080 0.120
Vitamins Folate, DFE µg 6 9
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 15 22
Vitamins Vitamin A, IU IU 290 435
Vitamins Vitamin E (alpha-tocopherol) mg 0.37 0.56
Lipids Fatty acids, total saturated g 0.038 0.057
Lipids Fatty acids, total monounsaturated g 0.051 0.076
Lipids Fatty acids, total polyunsaturated g 0.317 0.475
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0