United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09106, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 259 g
Proximates Water g 76.64 198.50
Proximates Energy kcal 88 228
Proximates Protein g 0.33 0.85
Proximates Total lipid (fat) g 0.06 0.16
Proximates Carbohydrate, by difference g 22.77 58.97
Proximates Fiber, total dietary g 1.0 2.6
Minerals Calcium, Ca mg 6 16
Minerals Iron, Fe mg 0.28 0.73
Minerals Magnesium, Mg mg 5 13
Minerals Phosphorus, P mg 9 23
Minerals Potassium, K mg 80 207
Minerals Sodium, Na mg 5 13
Minerals Zinc, Zn mg 0.07 0.18
Vitamins Vitamin C, total ascorbic acid mg 2.1 5.4
Vitamins Thiamin mg 0.014 0.036
Vitamins Riboflavin mg 0.020 0.052
Vitamins Niacin mg 0.353 0.914
Vitamins Vitamin B-6 mg 0.032 0.083
Vitamins Folate, DFE µg 3 8
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 32 83
Vitamins Vitamin A, IU IU 637 1650
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.009 0.023
Lipids Fatty acids, total monounsaturated g 0.012 0.031
Lipids Fatty acids, total polyunsaturated g 0.027 0.070
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0