United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09105, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 255 g
Proximates Water g 80.26 204.66
Proximates Energy kcal 73 186
Proximates Protein g 0.34 0.87
Proximates Total lipid (fat) g 0.07 0.18
Proximates Carbohydrate, by difference g 19.11 48.73
Proximates Fiber, total dietary g 1.0 2.5
Proximates Sugars, total g 18.11 46.18
Minerals Calcium, Ca mg 6 15
Minerals Iron, Fe mg 0.28 0.71
Minerals Magnesium, Mg mg 5 13
Minerals Phosphorus, P mg 9 23
Minerals Potassium, K mg 80 204
Minerals Sodium, Na mg 6 15
Minerals Zinc, Zn mg 0.07 0.18
Vitamins Vitamin C, total ascorbic acid mg 2.4 6.1
Vitamins Thiamin mg 0.015 0.038
Vitamins Riboflavin mg 0.021 0.054
Vitamins Niacin mg 0.347 0.885
Vitamins Vitamin B-6 mg 0.032 0.082
Vitamins Folate, DFE µg 3 8
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 25 64
Vitamins Vitamin A, IU IU 504 1285
Vitamins Vitamin E (alpha-tocopherol) mg 0.40 1.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.6 6.6
Lipids Fatty acids, total saturated g 0.010 0.026
Lipids Fatty acids, total monounsaturated g 0.014 0.036
Lipids Fatty acids, total polyunsaturated g 0.031 0.079
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0