United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09103, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 249g
Proximates Water g 86.15 214.51
Proximates Energy kcal 50 124
Proximates Protein g 0.51 1.27
Proximates Total lipid (fat) g 0.03 0.07
Proximates Carbohydrate, by difference g 13.05 32.49
Proximates Fiber, total dietary g 1.0 2.5
Minerals Calcium, Ca mg 11 27
Minerals Iron, Fe mg 0.25 0.62
Minerals Magnesium, Mg mg 8 20
Minerals Phosphorus, P mg 14 35
Minerals Potassium, K mg 116 289
Minerals Sodium, Na mg 5 12
Minerals Zinc, Zn mg 0.14 0.35
Vitamins Vitamin C, total ascorbic acid mg 3.3 8.2
Vitamins Thiamin mg 0.011 0.027
Vitamins Riboflavin mg 0.014 0.035
Vitamins Niacin mg 0.356 0.886
Vitamins Vitamin B-6 mg 0.027 0.067
Vitamins Folate, DFE µg 3 7
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 30 75
Vitamins Vitamin A, IU IU 600 1494
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.004 0.010
Lipids Fatty acids, total monounsaturated g 0.005 0.012
Lipids Fatty acids, total polyunsaturated g 0.011 0.027
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0