United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09102, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 245 g
Proximates Water g 91.50 224.18
Proximates Energy kcal 30 74
Proximates Protein g 0.35 0.86
Proximates Total lipid (fat) g 0.07 0.17
Proximates Carbohydrate, by difference g 7.87 19.28
Proximates Fiber, total dietary g 1.0 2.5
Minerals Calcium, Ca mg 7 17
Minerals Iron, Fe mg 0.30 0.73
Minerals Magnesium, Mg mg 5 12
Minerals Phosphorus, P mg 9 22
Minerals Potassium, K mg 78 191
Minerals Sodium, Na mg 3 7
Minerals Zinc, Zn mg 0.08 0.20
Vitamins Vitamin C, total ascorbic acid mg 1.9 4.7
Vitamins Thiamin mg 0.015 0.037
Vitamins Riboflavin mg 0.021 0.051
Vitamins Niacin mg 0.374 0.916
Vitamins Vitamin B-6 mg 0.032 0.078
Vitamins Folate, DFE µg 3 7
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 22 54
Vitamins Vitamin A, IU IU 440 1078
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.009 0.022
Lipids Fatty acids, total monounsaturated g 0.013 0.032
Lipids Fatty acids, total polyunsaturated g 0.028 0.069
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0