United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09101, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 130 g

cup 260 g
Proximates Water g 76.43 99.36 198.72
Proximates Energy kcal 88 114 229
Proximates Protein g 0.39 0.51 1.01
Proximates Total lipid (fat) g 0.07 0.09 0.18
Proximates Carbohydrate, by difference g 22.89 29.76 59.51
Proximates Fiber, total dietary g 1.1 1.4 2.9
Minerals Calcium, Ca mg 6 8 16
Minerals Iron, Fe mg 0.28 0.36 0.73
Minerals Magnesium, Mg mg 5 6 13
Minerals Phosphorus, P mg 11 14 29
Minerals Potassium, K mg 86 112 224
Minerals Sodium, Na mg 6 8 16
Minerals Zinc, Zn mg 0.08 0.10 0.21
Vitamins Vitamin C, total ascorbic acid mg 1.9 2.5 4.9
Vitamins Thiamin mg 0.018 0.023 0.047
Vitamins Riboflavin mg 0.019 0.025 0.049
Vitamins Niacin mg 0.368 0.478 0.957
Vitamins Vitamin B-6 mg 0.049 0.064 0.127
Vitamins Folate, DFE µg 3 4 8
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 10 13 26
Vitamins Vitamin A, IU IU 201 261 523
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.010 0.013 0.026
Lipids Fatty acids, total monounsaturated g 0.013 0.017 0.034
Lipids Fatty acids, total polyunsaturated g 0.030 0.039 0.078
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0