United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09098, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 123 g
Proximates Water g 87.70 107.87
Proximates Energy kcal 45 55
Proximates Protein g 0.40 0.49
Proximates Total lipid (fat) g 0.07 0.09
Proximates Carbohydrate, by difference g 11.63 14.30
Proximates Fiber, total dietary g 1.1 1.4
Minerals Calcium, Ca mg 8 10
Minerals Iron, Fe mg 0.30 0.37
Minerals Magnesium, Mg mg 6 7
Minerals Phosphorus, P mg 12 15
Minerals Potassium, K mg 104 128
Minerals Sodium, Na mg 4 5
Minerals Zinc, Zn mg 0.08 0.10
Vitamins Vitamin C, total ascorbic acid mg 3.0 3.7
Vitamins Thiamin mg 0.030 0.037
Vitamins Riboflavin mg 0.010 0.012
Vitamins Niacin mg 0.500 0.615
Vitamins Vitamin B-6 mg 0.051 0.063
Vitamins Folate, DFE µg 3 4
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 12 15
Vitamins Vitamin A, IU IU 233 287
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.010 0.012
Lipids Fatty acids, total monounsaturated g 0.014 0.017
Lipids Fatty acids, total polyunsaturated g 0.031 0.038
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0