United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01263, Ice cream, light, soft serve, chocolate
heading Nutrient Unit
Value per 100 g

medium 298g
Proximates Water g 68.92 205.38
Proximates Energy kcal 141 420
Proximates Protein g 3.36 10.01
Proximates Total lipid (fat) g 3.69 11.00
Proximates Carbohydrate, by difference g 23.15 68.99
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 19.46 57.99
Minerals Calcium, Ca mg 134 399
Minerals Iron, Fe mg 0.60 1.79
Minerals Magnesium, Mg mg 36 107
Minerals Phosphorus, P mg 113 337
Minerals Potassium, K mg 207 617
Minerals Sodium, Na mg 64 191
Minerals Zinc, Zn mg 0.67 2.00
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.033 0.098
Vitamins Riboflavin mg 0.124 0.370
Vitamins Niacin mg 0.186 0.554
Vitamins Vitamin B-6 mg 0.038 0.113
Vitamins Folate, DFE µg 26 77
Vitamins Vitamin B-12 µg 0.26 0.77
Vitamins Vitamin A, RAE µg 91 271
Vitamins Vitamin A, IU IU 336 1001
Vitamins Vitamin E (alpha-tocopherol) mg 0.08 0.24
Vitamins Vitamin D (D2 + D3) µg 0.7 2.1
Vitamins Vitamin D IU 26 77
Vitamins Vitamin K (phylloquinone) µg 0.4 1.2
Lipids Fatty acids, total saturated g 2.349 7.000
Lipids Fatty acids, total monounsaturated g 1.033 3.078
Lipids Fatty acids, total polyunsaturated g 0.125 0.372
Lipids Fatty acids, total trans g 0.168 0.501
Lipids Cholesterol mg 15 45
Other Caffeine mg 0 0