United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01263, Ice cream, light, soft serve, chocolate
Food Group: Dairy and Egg Products
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
medium 298g
Proximates Water g 68.92 -- -- 205.38
Proximates Energy kcal 141 -- -- 420
Proximates Energy kJ 590 -- -- 1758
Proximates Protein g 3.36 -- -- 10.01
Proximates Total lipid (fat) g 3.69 -- -- 11.00
Proximates Ash g 0.88 -- -- 2.62
Proximates Carbohydrate, by difference g 23.15 -- -- 68.99
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 19.46 -- -- 57.99
Minerals Calcium, Ca mg 134 -- -- 399
Minerals Iron, Fe mg 0.60 -- -- 1.79
Minerals Magnesium, Mg mg 36 -- -- 107
Minerals Phosphorus, P mg 113 -- -- 337
Minerals Potassium, K mg 207 -- -- 617
Minerals Sodium, Na mg 64 -- -- 191
Minerals Zinc, Zn mg 0.67 -- -- 2.00
Minerals Copper, Cu mg 0.217 -- -- 0.647
Minerals Manganese, Mn mg 0.212 -- -- 0.632
Minerals Selenium, Se µg 2.3 -- -- 6.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.033 -- -- 0.098
Vitamins Riboflavin mg 0.124 -- -- 0.370
Vitamins Niacin mg 0.186 -- -- 0.554
Vitamins Pantothenic acid mg 0.096 -- -- 0.286
Vitamins Vitamin B-6 mg 0.038 -- -- 0.113
Vitamins Folate, total µg 17 -- -- 51
Vitamins Folic acid µg 12 -- -- 36
Vitamins Folate, food µg 5 -- -- 15
Vitamins Folate, DFE µg 26 -- -- 77
Vitamins Choline, total mg 10.4 -- -- 31.0
Vitamins Vitamin B-12 µg 0.26 -- -- 0.77
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 91 -- -- 271
Vitamins Retinol µg 90 -- -- 268
Vitamins Carotene, beta µg 5 -- -- 15
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 336 -- -- 1001
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 2 -- -- 6
Vitamins Vitamin E (alpha-tocopherol) mg 0.08 -- -- 0.24
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.7 -- -- 2.1
Vitamins Vitamin D3 (cholecalciferol) µg 0.6 -- -- 1.8
Vitamins Vitamin D IU 26 -- -- 77
Vitamins Vitamin K (phylloquinone) µg 0.4 -- -- 1.2
Lipids Fatty acids, total saturated g 2.349 -- -- 7.000
Lipids 4:0 g 0.098 -- -- 0.292
Lipids 6:0 g 0.055 -- -- 0.164
Lipids 8:0 g 0.033 -- -- 0.098
Lipids 10:0 g 0.074 -- -- 0.221
Lipids 12:0 g 0.081 -- -- 0.241
Lipids 14:0 g 0.297 -- -- 0.885
Lipids 16:0 g 1.013 -- -- 3.019
Lipids 18:0 g 0.625 -- -- 1.862
Lipids Fatty acids, total monounsaturated g 1.033 -- -- 3.078
Lipids 16:1 undifferentiated g 0.062 -- -- 0.185
Lipids 18:1 undifferentiated g 0.931 -- -- 2.774
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.125 -- -- 0.372
Lipids 18:2 undifferentiated g 0.086 -- -- 0.256
Lipids 18:3 undifferentiated g 0.039 -- -- 0.116
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.168 -- -- 0.501
Lipids Cholesterol mg 15 -- -- 45
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0