United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09097, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 237 g
Proximates Water g 87.44 207.23
Proximates Energy kcal 46 109
Proximates Protein g 0.46 1.09
Proximates Total lipid (fat) g 0.01 0.02
Proximates Carbohydrate, by difference g 11.86 28.11
Proximates Fiber, total dietary g 1.0 2.4
Proximates Sugars, total g 10.86 25.74
Minerals Calcium, Ca mg 8 19
Minerals Iron, Fe mg 0.21 0.50
Minerals Magnesium, Mg mg 7 17
Minerals Phosphorus, P mg 14 33
Minerals Potassium, K mg 95 225
Minerals Sodium, Na mg 4 9
Minerals Zinc, Zn mg 0.09 0.21
Vitamins Vitamin C, total ascorbic acid mg 2.7 6.4
Vitamins Thiamin mg 0.012 0.028
Vitamins Riboflavin mg 0.016 0.038
Vitamins Niacin mg 0.403 0.955
Vitamins Vitamin B-6 mg 0.051 0.121
Vitamins Folate, DFE µg 3 7
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 15 36
Vitamins Vitamin A, IU IU 305 723
Vitamins Vitamin E (alpha-tocopherol) mg 0.40 0.95
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.6 6.2
Lipids Fatty acids, total saturated g 0.001 0.002
Lipids Fatty acids, total monounsaturated g 0.002 0.005
Lipids Fatty acids, total polyunsaturated g 0.004 0.009
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0