United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09096, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 237g
Proximates Water g 90.76 215.10
Proximates Energy kcal 32 76
Proximates Protein g 0.42 1.00
Proximates Total lipid (fat) g 0.05 0.12
Proximates Carbohydrate, by difference g 8.51 20.17
Proximates Fiber, total dietary g 1.0 2.4
Proximates Sugars, total g 7.51 17.80
Minerals Calcium, Ca mg 5 12
Minerals Iron, Fe mg 0.25 0.59
Minerals Magnesium, Mg mg 7 17
Minerals Phosphorus, P mg 11 26
Minerals Potassium, K mg 94 223
Minerals Sodium, Na mg 4 9
Minerals Zinc, Zn mg 0.09 0.21
Vitamins Vitamin C, total ascorbic acid mg 2.1 5.0
Vitamins Thiamin mg 0.016 0.038
Vitamins Riboflavin mg 0.011 0.026
Vitamins Niacin mg 0.363 0.860
Vitamins Vitamin B-6 mg 0.052 0.123
Vitamins Folate, DFE µg 3 7
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 13 31
Vitamins Vitamin A, IU IU 250 592
Vitamins Vitamin E (alpha-tocopherol) mg 0.40 0.95
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.6 6.2
Lipids Fatty acids, total saturated g 0.006 0.014
Lipids Fatty acids, total monounsaturated g 0.009 0.021
Lipids Fatty acids, total polyunsaturated g 0.020 0.047
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0