United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  09094, Figs, dried, uncooked a 
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1, 2 g 30.05 8 0.420 28.16 32.18 6.0 29.0 31.08 2 Analytical or derived from analytical -- 12/01/2002
Proximates Energy kcal 249 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2006
Proximates Energy kJ 1041 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2006
Proximates Protein 1, 2 g 3.30 8 0.100 2.42 4.22 5.0 3.04 3.55 2 Analytical or derived from analytical -- 12/01/2002
Proximates Total lipid (fat) 1, 2 g 0.93 8 0.020 0.59 1.3 5.0 0.85 1.0 2 Analytical or derived from analytical -- 12/01/2002
Proximates Ash 1, 2 g 1.86 8 0.020 1.6 2.07 4.0 1.78 1.92 2 Analytical or derived from analytical -- 12/01/2002
Proximates Carbohydrate, by difference g 63.87 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2006
Proximates Fiber, total dietary 1, 2 g 9.8 8 0.200 7.8 10.8 3.0 8.9 10.5 2 Analytical or derived from analytical -- 12/01/2002
Proximates Sugars, total 1, 2 g 47.92 8 0.370 46.12 49.29 5.0 46.92 48.92 2 Analytical or derived from analytical -- 12/01/2002
Proximates Sucrose 1, 2 g 0.07 8 0.000 0.07 0.07 -- -- -- 2 Analytical or derived from analytical -- 12/01/2002
Proximates Glucose (dextrose) 1, 2 g 24.79 8 0.310 23.71 25.92 6.0 24.01 25.55 2 Analytical or derived from analytical -- 12/01/2002
Proximates Fructose 1, 2 g 22.93 8 0.210 22.06 23.6 5.0 22.39 23.47 2 Analytical or derived from analytical -- 12/01/2002
Proximates Lactose 1, 2 g 0.00 8 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 12/01/2002
Proximates Maltose 1, 2 g 0.00 8 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 12/01/2002
Proximates Galactose 1, 2 g 0.13 8 0.050 0 0.57 3.0 -0.05 0.3 2 Analytical or derived from analytical -- 12/01/2002
Proximates Starch 1 g 5.07 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2002
Minerals Calcium, Ca 1, 2 mg 162 8 1.000 153 169 5.0 157.0 167.0 2 Analytical or derived from analytical -- 12/01/2002
Minerals Iron, Fe 1, 2 mg 2.03 8 0.120 1.7 2.78 4.0 1.67 2.38 2 Analytical or derived from analytical -- 12/01/2002
Minerals Magnesium, Mg 1, 2 mg 68 8 0.000 63 73 5.0 66.0 68.0 2 Analytical or derived from analytical -- 12/01/2002
Minerals Phosphorus, P 1, 2 mg 67 8 1.000 62 70 5.0 64.0 70.0 2 Analytical or derived from analytical -- 12/01/2002
Minerals Potassium, K 1, 2 mg 680 8 12.000 581 773 6.0 650.0 710.0 2 Analytical or derived from analytical -- 12/01/2002
Minerals Sodium, Na 1, 2 mg 10 8 0.000 7 14 6.0 8.0 11.0 2 Analytical or derived from analytical -- 12/01/2002
Minerals Zinc, Zn 1, 2 mg 0.55 8 0.040 0.44 0.8 3.0 0.43 0.67 2 Analytical or derived from analytical -- 12/01/2002
Minerals Copper, Cu 1, 2 mg 0.287 8 0.010 0.24 0.32 5.0 0.262 0.312 2 Analytical or derived from analytical -- 12/01/2002
Minerals Manganese, Mn 1, 2 mg 0.510 8 0.035 0.37 0.7 5.0 0.419 0.6 2 Analytical or derived from analytical -- 12/01/2002
Minerals Selenium, Se 1 µg 0.6 4 0.100 0.4 0.9 3.0 0.2 0.9 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Vitamin C, total ascorbic acid 1, 2 mg 1.2 8 0.400 0.2 3 3.0 -0.1 2.4 2 Analytical or derived from analytical -- 12/01/2002
Vitamins Thiamin 1, 2 mg 0.085 8 0.006 0.05 0.12 5.0 0.069 0.1 2 Analytical or derived from analytical -- 12/01/2002
Vitamins Riboflavin 1, 2 mg 0.082 8 0.004 0.05 0.11 5.0 0.073 0.092 2 Analytical or derived from analytical -- 12/01/2002
Vitamins Niacin 1, 2 mg 0.619 8 0.022 0.53 0.71 4.0 0.561 0.676 2 Analytical or derived from analytical -- 12/01/2002
Vitamins Pantothenic acid 1, 2 mg 0.434 8 0.022 0.35 0.53 6.0 0.38 0.488 2 Analytical or derived from analytical -- 12/01/2002
Vitamins Vitamin B-6 1, 2 mg 0.106 8 0.009 0.07 0.18 3.0 0.079 0.132 2 Analytical or derived from analytical -- 12/01/2002
Vitamins Folate, total 1, 2 µg 9 8 0.000 4 12 4.0 7.0 11.0 2 Analytical or derived from analytical -- 12/01/2002
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 9 8 0.000 4 12 4.0 7.0 11.0 2 Analytical or derived from analytical -- 04/01/2006
Vitamins Folate, DFE µg 9 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2006
Vitamins Choline, total 1, 2 mg 15.8 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Vitamins Betaine 1, 2 mg 0.7 2 -- 0.7 0.8 -- -- -- 2 Analytical or derived from analytical -- 04/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE 1, 2 µg 0 8 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 12/01/2002
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 1, 2 µg 6 8 0.000 6 6 -- -- -- 2 Analytical or derived from analytical -- 12/01/2002
Vitamins Carotene, alpha 1, 2 µg 0 8 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 12/01/2002
Vitamins Cryptoxanthin, beta 1, 2 µg 0 8 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 12/01/2002
Vitamins Vitamin A, IU 1, 2 IU 10 8 0.000 10 10 -- -- -- 2 Analytical or derived from analytical -- 12/01/2002
Vitamins Lycopene 1, 2 µg 0 8 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 12/01/2002
Vitamins Lutein + zeaxanthin 1, 2 µg 32 8 3.000 23 50 4.0 22.0 40.0 2 Analytical or derived from analytical -- 12/01/2002
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.35 4 0.040 0.27 0.46 3.0 0.22 0.48 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 1 mg 0.01 4 0.004 0 0.01 3.0 -0.001 0.02 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Tocopherol, gamma 1 mg 0.37 4 0.110 0.16 0.64 3.0 -0.008 0.74 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Tocopherol, delta 1 mg 0.01 4 0.004 0 0.01 3.0 -0.006 0.02 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Tocotrienol, alpha 1 mg 0.03 4 0.010 0 0.05 3.0 -0.02 0.07 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Tocotrienol, beta 1 mg 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Tocotrienol, gamma 1 mg 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Tocotrienol, delta 1 mg 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1, 2 µg 15.6 8 0.300 11.4 20 6.0 14.6 16.5 2 Analytical or derived from analytical -- 12/01/2002
Lipids Fatty acids, total saturated g 0.144 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 14:0 g 0.006 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 16:0 g 0.110 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 18:0 g 0.029 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids Fatty acids, total monounsaturated g 0.159 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 16:1 undifferentiated g 0.001 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 18:1 undifferentiated g 0.158 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids Fatty acids, total polyunsaturated g 0.345 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 18:2 undifferentiated g 0.345 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 18:3 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Amino Acids Tryptophan 1, 2 g 0.020 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2002
Amino Acids Threonine 1, 2 g 0.085 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2002
Amino Acids Isoleucine 1, 2 g 0.089 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2002
Amino Acids Leucine 1, 2 g 0.128 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2002
Amino Acids Lysine 1, 2 g 0.088 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2002
Amino Acids Methionine 1, 2 g 0.034 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2002
Amino Acids Cystine 1, 2 g 0.036 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2002
Amino Acids Phenylalanine 1, 2 g 0.076 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2002
Amino Acids Tyrosine 1, 2 g 0.041 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2002
Amino Acids Valine 1, 2 g 0.122 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2002
Amino Acids Arginine 1, 2 g 0.077 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2002
Amino Acids Histidine 1, 2 g 0.037 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2002
Amino Acids Alanine 1, 2 g 0.134 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2002
Amino Acids Aspartic acid 1, 2 g 0.645 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2002
Amino Acids Glutamic acid 1, 2 g 0.295 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2002
Amino Acids Glycine 1, 2 g 0.108 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2002
Amino Acids Proline 1, 2 g 0.610 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2002
Amino Acids Serine 1, 2 g 0.128 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2002
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Isoflavones Daidzein 3 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 3 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 3 mg 0.01 1 -- 0.01 0.01 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5c , 2001  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5m , 2001  Beltsville MD  
3Liggins, J., Bluck, L. J. C., Runswick, S., Atkinson, C., Coward, W. A., Bingham, S. A.  Daidzein and genistein content of fruits and nuts. , 2000 J. Nutr. Biochem. 11   pp.326-331

Footnotes
a  Mission variety