United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09094, Figs, dried, uncooked a 
heading Nutrient Unit
Value per 100 g

cup 149 g

fig 8.4 g
Proximates Water g 30.05 44.77 2.52
Proximates Energy kcal 249 371 21
Proximates Protein g 3.30 4.92 0.28
Proximates Total lipid (fat) g 0.93 1.39 0.08
Proximates Carbohydrate, by difference g 63.87 95.17 5.37
Proximates Fiber, total dietary g 9.8 14.6 0.8
Proximates Sugars, total g 47.92 71.40 4.03
Minerals Calcium, Ca mg 162 241 14
Minerals Iron, Fe mg 2.03 3.02 0.17
Minerals Magnesium, Mg mg 68 101 6
Minerals Phosphorus, P mg 67 100 6
Minerals Potassium, K mg 680 1013 57
Minerals Sodium, Na mg 10 15 1
Minerals Zinc, Zn mg 0.55 0.82 0.05
Vitamins Vitamin C, total ascorbic acid mg 1.2 1.8 0.1
Vitamins Thiamin mg 0.085 0.127 0.007
Vitamins Riboflavin mg 0.082 0.122 0.007
Vitamins Niacin mg 0.619 0.922 0.052
Vitamins Vitamin B-6 mg 0.106 0.158 0.009
Vitamins Folate, DFE µg 9 13 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 10 15 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.35 0.52 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 15.6 23.2 1.3
Lipids Fatty acids, total saturated g 0.144 0.215 0.012
Lipids Fatty acids, total monounsaturated g 0.159 0.237 0.013
Lipids Fatty acids, total polyunsaturated g 0.345 0.514 0.029
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0

Footnotes

a  Mission variety