United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  09094, Figs, dried, uncooked a 
Food Group: Fruits and Fruit Juices
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 4%   Refuse Description:   Stems
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 149 g

fig 8.4 g
Proximates Water 1, 2 g 30.05 8 0.420 44.77 2.52
Proximates Energy kcal 249 -- -- 371 21
Proximates Energy kJ 1041 -- -- 1551 87
Proximates Protein 1, 2 g 3.30 8 0.100 4.92 0.28
Proximates Total lipid (fat) 1, 2 g 0.93 8 0.020 1.39 0.08
Proximates Ash 1, 2 g 1.86 8 0.020 2.77 0.16
Proximates Carbohydrate, by difference g 63.87 -- -- 95.17 5.37
Proximates Fiber, total dietary 1, 2 g 9.8 8 0.200 14.6 0.8
Proximates Sugars, total 1, 2 g 47.92 8 0.370 71.40 4.03
Proximates Sucrose 1, 2 g 0.07 8 0.000 0.10 0.01
Proximates Glucose (dextrose) 1, 2 g 24.79 8 0.310 36.94 2.08
Proximates Fructose 1, 2 g 22.93 8 0.210 34.17 1.93
Proximates Lactose 1, 2 g 0.00 8 0.000 0.00 0.00
Proximates Maltose 1, 2 g 0.00 8 0.000 0.00 0.00
Proximates Galactose 1, 2 g 0.13 8 0.050 0.19 0.01
Proximates Starch 1 g 5.07 1 -- 7.55 0.43
Minerals Calcium, Ca 1, 2 mg 162 8 1.000 241 14
Minerals Iron, Fe 1, 2 mg 2.03 8 0.120 3.02 0.17
Minerals Magnesium, Mg 1, 2 mg 68 8 0.000 101 6
Minerals Phosphorus, P 1, 2 mg 67 8 1.000 100 6
Minerals Potassium, K 1, 2 mg 680 8 12.000 1013 57
Minerals Sodium, Na 1, 2 mg 10 8 0.000 15 1
Minerals Zinc, Zn 1, 2 mg 0.55 8 0.040 0.82 0.05
Minerals Copper, Cu 1, 2 mg 0.287 8 0.010 0.428 0.024
Minerals Manganese, Mn 1, 2 mg 0.510 8 0.035 0.760 0.043
Minerals Selenium, Se 1 µg 0.6 4 0.100 0.9 0.1
Vitamins Vitamin C, total ascorbic acid 1, 2 mg 1.2 8 0.400 1.8 0.1
Vitamins Thiamin 1, 2 mg 0.085 8 0.006 0.127 0.007
Vitamins Riboflavin 1, 2 mg 0.082 8 0.004 0.122 0.007
Vitamins Niacin 1, 2 mg 0.619 8 0.022 0.922 0.052
Vitamins Pantothenic acid 1, 2 mg 0.434 8 0.022 0.647 0.036
Vitamins Vitamin B-6 1, 2 mg 0.106 8 0.009 0.158 0.009
Vitamins Folate, total 1, 2 µg 9 8 0.000 13 1
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 9 8 0.000 13 1
Vitamins Folate, DFE µg 9 -- -- 13 1
Vitamins Choline, total 1, 2 mg 15.8 -- -- 23.5 1.3
Vitamins Betaine 1, 2 mg 0.7 2 -- 1.0 0.1
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE 1, 2 µg 0 8 0.000 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta 1, 2 µg 6 8 0.000 9 1
Vitamins Carotene, alpha 1, 2 µg 0 8 0.000 0 0
Vitamins Cryptoxanthin, beta 1, 2 µg 0 8 0.000 0 0
Vitamins Vitamin A, IU 1, 2 IU 10 8 0.000 15 1
Vitamins Lycopene 1, 2 µg 0 8 0.000 0 0
Vitamins Lutein + zeaxanthin 1, 2 µg 32 8 3.000 48 3
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.35 4 0.040 0.52 0.03
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.01 4 0.004 0.01 0.00
Vitamins Tocopherol, gamma 1 mg 0.37 4 0.110 0.55 0.03
Vitamins Tocopherol, delta 1 mg 0.01 4 0.004 0.01 0.00
Vitamins Tocotrienol, alpha 1 mg 0.03 4 0.010 0.04 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 4 0.000 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 4 0.000 0.00 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 4 0.000 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) 1, 2 µg 15.6 8 0.300 23.2 1.3
Lipids Fatty acids, total saturated g 0.144 -- -- 0.215 0.012
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.006 -- -- 0.009 0.001
Lipids 16:0 g 0.110 -- -- 0.164 0.009
Lipids 18:0 g 0.029 -- -- 0.043 0.002
Lipids Fatty acids, total monounsaturated g 0.159 -- -- 0.237 0.013
Lipids 16:1 undifferentiated g 0.001 -- -- 0.001 0.000
Lipids 18:1 undifferentiated g 0.158 -- -- 0.235 0.013
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.345 -- -- 0.514 0.029
Lipids 18:2 undifferentiated g 0.345 -- -- 0.514 0.029
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan 1, 2 g 0.020 -- -- 0.030 0.002
Amino Acids Threonine 1, 2 g 0.085 -- -- 0.127 0.007
Amino Acids Isoleucine 1, 2 g 0.089 -- -- 0.133 0.007
Amino Acids Leucine 1, 2 g 0.128 -- -- 0.191 0.011
Amino Acids Lysine 1, 2 g 0.088 -- -- 0.131 0.007
Amino Acids Methionine 1, 2 g 0.034 -- -- 0.051 0.003
Amino Acids Cystine 1, 2 g 0.036 -- -- 0.054 0.003
Amino Acids Phenylalanine 1, 2 g 0.076 -- -- 0.113 0.006
Amino Acids Tyrosine 1, 2 g 0.041 -- -- 0.061 0.003
Amino Acids Valine 1, 2 g 0.122 -- -- 0.182 0.010
Amino Acids Arginine 1, 2 g 0.077 -- -- 0.115 0.006
Amino Acids Histidine 1, 2 g 0.037 -- -- 0.055 0.003
Amino Acids Alanine 1, 2 g 0.134 -- -- 0.200 0.011
Amino Acids Aspartic acid 1, 2 g 0.645 -- -- 0.961 0.054
Amino Acids Glutamic acid 1, 2 g 0.295 -- -- 0.440 0.025
Amino Acids Glycine 1, 2 g 0.108 -- -- 0.161 0.009
Amino Acids Proline 1, 2 g 0.610 -- -- 0.909 0.051
Amino Acids Serine 1, 2 g 0.128 -- -- 0.191 0.011
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Isoflavones Daidzein 3 mg 0.00 1 -- 0.00 0.00
Isoflavones Genistein 3 mg 0.00 1 -- 0.00 0.00
Isoflavones Total isoflavones 3 mg 0.01 1 -- 0.01 0.00

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5c , 2001  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5m , 2001  Beltsville MD  
3Liggins, J., Bluck, L. J. C., Runswick, S., Atkinson, C., Coward, W. A., Bingham, S. A.  Daidzein and genistein content of fruits and nuts. , 2000 J. Nutr. Biochem. 11   pp.326-331

Footnotes
a  Mission variety
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1302 FIG
  • C0140 FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0117 HEAT DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION