United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  09093, Figs, canned, extra heavy syrup pack, solids and liquids
Food Group: Fruits and Fruit Juices
Carbohydrate Factor: 3.78   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 261 g
Proximates Water g 71.39 -- -- 186.33
Proximates Energy kcal 107 -- -- 279
Proximates Energy kJ 448 -- -- 1169
Proximates Protein g 0.38 -- -- 0.99
Proximates Total lipid (fat) g 0.10 -- -- 0.26
Proximates Ash g 0.28 -- -- 0.73
Proximates Carbohydrate, by difference g 27.86 -- -- 72.71
Minerals Calcium, Ca mg 26 -- -- 68
Minerals Iron, Fe mg 0.28 -- -- 0.73
Minerals Magnesium, Mg mg 10 -- -- 26
Minerals Phosphorus, P mg 10 -- -- 26
Minerals Potassium, K mg 97 -- -- 253
Minerals Sodium, Na mg 1 -- -- 3
Minerals Zinc, Zn mg 0.11 -- -- 0.29
Minerals Copper, Cu mg 0.103 -- -- 0.269
Minerals Manganese, Mn mg 0.083 -- -- 0.217
Vitamins Vitamin C, total ascorbic acid mg 1.0 -- -- 2.6
Vitamins Thiamin mg 0.022 -- -- 0.057
Vitamins Riboflavin mg 0.036 -- -- 0.094
Vitamins Niacin mg 0.419 -- -- 1.094
Vitamins Pantothenic acid mg 0.069 -- -- 0.180
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 5
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 36 -- -- 94
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.020 -- -- 0.052
Lipids 14:0 g 0.001 -- -- 0.003
Lipids 16:0 g 0.015 -- -- 0.039
Lipids 18:0 g 0.004 -- -- 0.010
Lipids Fatty acids, total monounsaturated g 0.022 -- -- 0.057
Lipids 18:1 undifferentiated g 0.022 -- -- 0.057
Lipids Fatty acids, total polyunsaturated g 0.047 -- -- 0.123
Lipids 18:2 undifferentiated g 0.047 -- -- 0.123
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.003 -- -- 0.008
Amino Acids Threonine g 0.012 -- -- 0.031
Amino Acids Isoleucine g 0.011 -- -- 0.029
Amino Acids Leucine g 0.016 -- -- 0.042
Amino Acids Lysine g 0.015 -- -- 0.039
Amino Acids Methionine g 0.003 -- -- 0.008
Amino Acids Cystine g 0.006 -- -- 0.016
Amino Acids Phenylalanine g 0.009 -- -- 0.023
Amino Acids Tyrosine g 0.016 -- -- 0.042
Amino Acids Valine g 0.014 -- -- 0.037
Amino Acids Arginine g 0.009 -- -- 0.023
Amino Acids Histidine g 0.005 -- -- 0.013
Amino Acids Alanine g 0.023 -- -- 0.060
Amino Acids Aspartic acid g 0.088 -- -- 0.230
Amino Acids Glutamic acid g 0.036 -- -- 0.094
Amino Acids Glycine g 0.013 -- -- 0.034
Amino Acids Proline g 0.025 -- -- 0.065
Amino Acids Serine g 0.019 -- -- 0.050
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1302 FIG
  • C0140 FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0136 SUGAR OR SUGAR SYRUP ADDED
  • J0123 STERILIZED BY HEAT
  • K0024 PACKED IN EXTRA HEAVILY SWEETENED LIQUID
  • M0194 CAN, BOTTLE OR JAR
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0220 NOT DRAINED