United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09093, Figs, canned, extra heavy syrup pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 261g
Proximates Water g 71.39 186.33
Proximates Energy kcal 107 279
Proximates Protein g 0.38 0.99
Proximates Total lipid (fat) g 0.10 0.26
Proximates Carbohydrate, by difference g 27.86 72.71
Minerals Calcium, Ca mg 26 68
Minerals Iron, Fe mg 0.28 0.73
Minerals Magnesium, Mg mg 10 26
Minerals Phosphorus, P mg 10 26
Minerals Potassium, K mg 97 253
Minerals Sodium, Na mg 1 3
Minerals Zinc, Zn mg 0.11 0.29
Vitamins Vitamin C, total ascorbic acid mg 1.0 2.6
Vitamins Thiamin mg 0.022 0.057
Vitamins Riboflavin mg 0.036 0.094
Vitamins Niacin mg 0.419 1.094
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 5
Vitamins Vitamin A, IU IU 36 94
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.020 0.052
Lipids Fatty acids, total monounsaturated g 0.022 0.057
Lipids Fatty acids, total polyunsaturated g 0.047 0.123
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0