United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Statistics Report:  09089, Figs, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 79.11 16 0.330 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Proximates Energy kcal 74 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1982
Proximates Energy kJ 310 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Proximates Protein g 0.75 16 0.020 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Proximates Total lipid (fat) g 0.30 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Proximates Ash g 0.66 16 0.010 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Proximates Carbohydrate, by difference g 19.18 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1982
Proximates Fiber, total dietary g 2.9 -- -- 0 0 -- -- -- -- Calculated or imputed 09094 12/01/2002
Proximates Sugars, total g 16.26 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2002
Minerals Calcium, Ca mg 35 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Iron, Fe mg 0.37 16 0.020 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Magnesium, Mg mg 17 16 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Phosphorus, P mg 14 16 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Potassium, K mg 232 8 10.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Sodium, Na mg 1 8 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Zinc, Zn mg 0.15 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Copper, Cu mg 0.070 16 0.005 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Manganese, Mn mg 0.128 16 0.009 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Selenium, Se µg 0.2 -- -- 0 0 -- -- -- -- Calculated or imputed 09094 12/01/2002
Vitamins Vitamin C, total ascorbic acid mg 2.0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Thiamin mg 0.060 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Riboflavin mg 0.050 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Niacin mg 0.400 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Pantothenic acid mg 0.300 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Vitamin B-6 mg 0.113 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Folate, total µg 6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/1985
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Folate, DFE µg 6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Choline, total mg 4.7 -- -- 0 0 -- -- -- -- Calculated or imputed 09094 12/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 7 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta µg 85 -- -- 0 0 -- -- -- -- Calculated or imputed 09094 12/01/2002
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 09094 12/01/2002
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 09094 12/01/2002
Vitamins Vitamin A, IU IU 142 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 09094 12/01/2002
Vitamins Lutein + zeaxanthin µg 9 -- -- 0 0 -- -- -- -- Calculated or imputed 09094 12/01/2002
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 -- -- 0 0 -- -- -- -- Calculated or imputed 09094 12/01/2002
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 4.7 -- -- 0 0 -- -- -- -- Calculated or imputed 09094 12/01/2002
Lipids Fatty acids, total saturated g 0.060 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 14:0 g 0.002 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids 16:0 g 0.046 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids 18:0 g 0.012 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids Fatty acids, total monounsaturated g 0.066 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids 16:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 18:1 undifferentiated g 0.066 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total polyunsaturated g 0.144 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids 18:2 undifferentiated g 0.144 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids 18:3 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Lipids Phytosterols mg 31 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Tryptophan g 0.006 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Threonine g 0.024 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Isoleucine g 0.023 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Leucine g 0.033 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Lysine g 0.030 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Methionine g 0.006 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Cystine g 0.012 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Phenylalanine g 0.018 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Tyrosine g 0.032 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Valine g 0.028 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Arginine g 0.017 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Histidine g 0.011 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Alanine g 0.045 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Aspartic acid g 0.176 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Glutamic acid g 0.072 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Glycine g 0.025 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Proline g 0.049 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Serine g 0.037 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Anthocyanidins Cyanidin 1, 2 mg 0.5 20 0.07 0 1.11 -- -- -- -- -- --
Anthocyanidins Petunidin 2 mg 0.0 8 0 0 0 -- -- -- -- -- --
Anthocyanidins Delphinidin 2 mg 0.0 8 0 0 0 -- -- -- -- -- --
Anthocyanidins Malvidin 2 mg 0.0 8 0 0 0 -- -- -- -- -- --
Anthocyanidins Pelargonidin 1, 2 mg 0.0 20 0 0 0.03 -- -- -- -- -- --
Anthocyanidins Peonidin 1, 2 mg 0.0 20 0 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Catechin 2, 3, 4, 5 mg 1.6 55 0.18 0 4.03 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 2, 3 mg 0.0 8 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 2, 3, 4, 5 mg 0.5 56 0.06 0 0.97 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3-gallate 2, 3 mg 0.0 8 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3-gallate 2, 3 mg 0.0 8 0 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Gallocatechin 2, 3 mg 0.0 8 0 0 0 -- -- -- -- -- --
Flavanones Hesperetin 2 mg 0.0 5 0 0 0 -- -- -- -- -- --
Flavanones Naringenin 2 mg 0.0 5 0 0 0 -- -- -- -- -- --
Flavones Apigenin 2, 6 mg 0.0 13 0 0 0 -- -- -- -- -- --
Flavones Luteolin 2, 6 mg 0.0 9 0 0 0 -- -- -- -- -- --
Flavonols Kaempferol 6 mg 0.0 5 0 0 0 -- -- -- -- -- --
Flavonols Myricetin 2, 6 mg 0.0 13 0 0 0 -- -- -- -- -- --
Flavonols Quercetin 2, 5, 6 mg 5.5 58 0.59 0 14.21 -- -- -- -- -- --
Isoflavones Daidzein 9 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 9 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 9 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 7, 8 mg 0.0 11 0.01 0 0.03 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 7, 8 mg 0.0 11 0 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 8 mg 0.0 8 0 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 7-10mers 8 mg 0.0 8 0 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin polymers (>10mers) 8 mg 0.0 8 0 0 0 -- -- -- -- -- --