United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  09089, Figs, raw
Food Group: Fruits and Fruit Juices
Scientific Name:  Ficus carica
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 1%   Refuse Description:   Stems
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
large (2-1/2" dia) 64 g

medium (2-1/4" dia) 50 g

small (1-1/2" dia) 40 g
Proximates Water g 79.11 16 0.330 50.63 39.55 31.64
Proximates Energy kcal 74 -- -- 47 37 30
Proximates Energy kJ 310 -- -- 198 155 124
Proximates Protein g 0.75 16 0.020 0.48 0.38 0.30
Proximates Total lipid (fat) g 0.30 -- -- 0.19 0.15 0.12
Proximates Ash g 0.66 16 0.010 0.42 0.33 0.26
Proximates Carbohydrate, by difference g 19.18 -- -- 12.28 9.59 7.67
Proximates Fiber, total dietary g 2.9 -- -- 1.9 1.4 1.2
Proximates Sugars, total g 16.26 -- -- 10.41 8.13 6.50
Minerals Calcium, Ca mg 35 -- -- 22 18 14
Minerals Iron, Fe mg 0.37 16 0.020 0.24 0.18 0.15
Minerals Magnesium, Mg mg 17 16 1.000 11 8 7
Minerals Phosphorus, P mg 14 16 1.000 9 7 6
Minerals Potassium, K mg 232 8 10.000 148 116 93
Minerals Sodium, Na mg 1 8 0.000 1 0 0
Minerals Zinc, Zn mg 0.15 -- -- 0.10 0.07 0.06
Minerals Copper, Cu mg 0.070 16 0.005 0.045 0.035 0.028
Minerals Manganese, Mn mg 0.128 16 0.009 0.082 0.064 0.051
Minerals Selenium, Se µg 0.2 -- -- 0.1 0.1 0.1
Vitamins Vitamin C, total ascorbic acid mg 2.0 -- -- 1.3 1.0 0.8
Vitamins Thiamin mg 0.060 -- -- 0.038 0.030 0.024
Vitamins Riboflavin mg 0.050 -- -- 0.032 0.025 0.020
Vitamins Niacin mg 0.400 -- -- 0.256 0.200 0.160
Vitamins Pantothenic acid mg 0.300 -- -- 0.192 0.150 0.120
Vitamins Vitamin B-6 mg 0.113 -- -- 0.072 0.057 0.045
Vitamins Folate, total µg 6 -- -- 4 3 2
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 6 -- -- 4 3 2
Vitamins Folate, DFE µg 6 -- -- 4 3 2
Vitamins Choline, total mg 4.7 -- -- 3.0 2.4 1.9
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 7 1 -- 4 4 3
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 85 -- -- 54 42 34
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 142 1 -- 91 71 57
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 9 -- -- 6 4 4
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 -- -- 0.07 0.06 0.04
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.7 -- -- 3.0 2.4 1.9
Lipids Fatty acids, total saturated g 0.060 -- -- 0.038 0.030 0.024
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 14:0 g 0.002 -- -- 0.001 0.001 0.001
Lipids 16:0 g 0.046 -- -- 0.029 0.023 0.018
Lipids 18:0 g 0.012 -- -- 0.008 0.006 0.005
Lipids Fatty acids, total monounsaturated g 0.066 -- -- 0.042 0.033 0.026
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.066 -- -- 0.042 0.033 0.026
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.144 -- -- 0.092 0.072 0.058
Lipids 18:2 undifferentiated g 0.144 -- -- 0.092 0.072 0.058
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Lipids Phytosterols mg 31 -- -- 20 16 12
Amino Acids Tryptophan g 0.006 1 -- 0.004 0.003 0.002
Amino Acids Threonine g 0.024 1 -- 0.015 0.012 0.010
Amino Acids Isoleucine g 0.023 1 -- 0.015 0.011 0.009
Amino Acids Leucine g 0.033 1 -- 0.021 0.017 0.013
Amino Acids Lysine g 0.030 1 -- 0.019 0.015 0.012
Amino Acids Methionine g 0.006 1 -- 0.004 0.003 0.002
Amino Acids Cystine g 0.012 1 -- 0.008 0.006 0.005
Amino Acids Phenylalanine g 0.018 1 -- 0.012 0.009 0.007
Amino Acids Tyrosine g 0.032 1 -- 0.020 0.016 0.013
Amino Acids Valine g 0.028 1 -- 0.018 0.014 0.011
Amino Acids Arginine g 0.017 1 -- 0.011 0.009 0.007
Amino Acids Histidine g 0.011 1 -- 0.007 0.005 0.004
Amino Acids Alanine g 0.045 1 -- 0.029 0.022 0.018
Amino Acids Aspartic acid g 0.176 1 -- 0.113 0.088 0.070
Amino Acids Glutamic acid g 0.072 1 -- 0.046 0.036 0.029
Amino Acids Glycine g 0.025 1 -- 0.016 0.013 0.010
Amino Acids Proline g 0.049 1 -- 0.031 0.025 0.020
Amino Acids Serine g 0.037 1 -- 0.024 0.018 0.015
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0
Anthocyanidins Cyanidin 1, 2 mg 0.5 20 0.07 0.3 0.2 0.2
Anthocyanidins Petunidin 2 mg 0.0 8 0 0.0 0.0 0.0
Anthocyanidins Delphinidin 2 mg 0.0 8 0 0.0 0.0 0.0
Anthocyanidins Malvidin 2 mg 0.0 8 0 0.0 0.0 0.0
Anthocyanidins Pelargonidin 1, 2 mg 0.0 20 0 0.0 0.0 0.0
Anthocyanidins Peonidin 1, 2 mg 0.0 20 0 0.0 0.0 0.0
Flavan-3-ols (+)-Catechin 2, 3, 4, 5 mg 1.6 55 0.18 1.0 0.8 0.6
Flavan-3-ols (-)-Epigallocatechin 2, 3 mg 0.0 8 0 0.0 0.0 0.0
Flavan-3-ols (-)-Epicatechin 2, 3, 4, 5 mg 0.5 56 0.06 0.3 0.2 0.2
Flavan-3-ols (-)-Epicatechin 3-gallate 2, 3 mg 0.0 8 0 0.0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate 2, 3 mg 0.0 8 0 0.0 0.0 0.0
Flavan-3-ols (+)-Gallocatechin 2, 3 mg 0.0 8 0 0.0 0.0 0.0
Flavanones Hesperetin 2 mg 0.0 5 0 0.0 0.0 0.0
Flavanones Naringenin 2 mg 0.0 5 0 0.0 0.0 0.0
Flavones Apigenin 2, 6 mg 0.0 13 0 0.0 0.0 0.0
Flavones Luteolin 2, 6 mg 0.0 9 0 0.0 0.0 0.0
Flavonols Kaempferol 6 mg 0.0 5 0 0.0 0.0 0.0
Flavonols Myricetin 2, 6 mg 0.0 13 0 0.0 0.0 0.0
Flavonols Quercetin 2, 5, 6 mg 5.5 58 0.59 3.5 2.7 2.2
Isoflavones Daidzein 9 mg 0.00 1 -- 0.00 0.00 0.00
Isoflavones Genistein 9 mg 0.00 1 -- 0.00 0.00 0.00
Isoflavones Total isoflavones 9 mg 0.00 1 -- 0.00 0.00 0.00
Proanthocyanidin Proanthocyanidin dimers 7, 8 mg 0.0 11 0.01 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin trimers 7, 8 mg 0.0 11 0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin 4-6mers 8 mg 0.0 8 0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin 7-10mers 8 mg 0.0 8 0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) 8 mg 0.0 8 0 0.0 0.0 0.0
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1302 FIG
  • C0140 FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION