United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09089, Figs, raw
heading Nutrient Unit
Value per 100 g

large (2-1/2" dia) 64g

medium (2-1/4" dia) 50g

small (1-1/2" dia) 40g
Proximates Water g 79.11 50.63 39.56 31.64
Proximates Energy kcal 74 47 37 30
Proximates Protein g 0.75 0.48 0.38 0.30
Proximates Total lipid (fat) g 0.30 0.19 0.15 0.12
Proximates Carbohydrate, by difference g 19.18 12.28 9.59 7.67
Proximates Fiber, total dietary g 2.9 1.9 1.4 1.2
Proximates Sugars, total g 16.26 10.41 8.13 6.50
Minerals Calcium, Ca mg 35 22 18 14
Minerals Iron, Fe mg 0.37 0.24 0.18 0.15
Minerals Magnesium, Mg mg 17 11 8 7
Minerals Phosphorus, P mg 14 9 7 6
Minerals Potassium, K mg 232 148 116 93
Minerals Sodium, Na mg 1 1 0 0
Minerals Zinc, Zn mg 0.15 0.10 0.08 0.06
Vitamins Vitamin C, total ascorbic acid mg 2.0 1.3 1.0 0.8
Vitamins Thiamin mg 0.060 0.038 0.030 0.024
Vitamins Riboflavin mg 0.050 0.032 0.025 0.020
Vitamins Niacin mg 0.400 0.256 0.200 0.160
Vitamins Vitamin B-6 mg 0.113 0.072 0.056 0.045
Vitamins Folate, DFE µg 6 4 3 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 7 4 4 3
Vitamins Vitamin A, IU IU 142 91 71 57
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 0.07 0.06 0.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.7 3.0 2.4 1.9
Lipids Fatty acids, total saturated g 0.060 0.038 0.030 0.024
Lipids Fatty acids, total monounsaturated g 0.066 0.042 0.033 0.026
Lipids Fatty acids, total polyunsaturated g 0.144 0.092 0.072 0.058
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0