United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09088, Elderberries, raw
heading Nutrient Unit
Value per 100 g

cup 145 g
Proximates Water g 79.80 115.71
Proximates Energy kcal 73 106
Proximates Energy kJ 305 442
Proximates Protein g 0.66 0.96
Proximates Total lipid (fat) g 0.50 0.72
Proximates Ash g 0.64 0.93
Proximates Carbohydrate, by difference g 18.40 26.68
Proximates Fiber, total dietary g 7.0 10.2
Minerals Calcium, Ca mg 38 55
Minerals Iron, Fe mg 1.60 2.32
Minerals Magnesium, Mg mg 5 7
Minerals Phosphorus, P mg 39 57
Minerals Potassium, K mg 280 406
Minerals Sodium, Na mg 6 9
Minerals Zinc, Zn mg 0.11 0.16
Minerals Copper, Cu mg 0.061 0.088
Minerals Selenium, Se µg 0.6 0.9
Vitamins Vitamin C, total ascorbic acid mg 36.0 52.2
Vitamins Thiamin mg 0.070 0.102
Vitamins Riboflavin mg 0.060 0.087
Vitamins Niacin mg 0.500 0.725
Vitamins Pantothenic acid mg 0.140 0.203
Vitamins Vitamin B-6 mg 0.230 0.334
Vitamins Folate, total µg 6 9
Vitamins Folic acid µg 0 0
Vitamins Folate, food µg 6 9
Vitamins Folate, DFE µg 6 9
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 30 44
Vitamins Retinol µg 0 0
Vitamins Vitamin A, IU IU 600 870
Lipids Fatty acids, total saturated g 0.023 0.033
Lipids 4:0 g 0.000 0.000
Lipids 6:0 g 0.000 0.000
Lipids 8:0 g 0.000 0.000
Lipids 10:0 g 0.000 0.000
Lipids 12:0 g 0.000 0.000
Lipids 14:0 g 0.000 0.000
Lipids 16:0 g 0.018 0.026
Lipids 18:0 g 0.005 0.007
Lipids Fatty acids, total monounsaturated g 0.080 0.116
Lipids 16:1 undifferentiated g 0.000 0.000
Lipids 18:1 undifferentiated g 0.080 0.116
Lipids 20:1 g 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.247 0.358
Lipids 18:2 undifferentiated g 0.162 0.235
Lipids 18:3 undifferentiated g 0.085 0.123
Lipids 18:4 g 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Amino Acids Tryptophan g 0.013 0.019
Amino Acids Threonine g 0.027 0.039
Amino Acids Isoleucine g 0.027 0.039
Amino Acids Leucine g 0.060 0.087
Amino Acids Lysine g 0.026 0.038
Amino Acids Methionine g 0.014 0.020
Amino Acids Cystine g 0.015 0.022
Amino Acids Phenylalanine g 0.040 0.058
Amino Acids Tyrosine g 0.051 0.074
Amino Acids Valine g 0.033 0.048
Amino Acids Arginine g 0.047 0.068
Amino Acids Histidine g 0.015 0.022
Amino Acids Alanine g 0.030 0.043
Amino Acids Aspartic acid g 0.058 0.084
Amino Acids Glutamic acid g 0.096 0.139
Amino Acids Glycine g 0.036 0.052
Amino Acids Proline g 0.025 0.036
Amino Acids Serine g 0.032 0.046
Other Alcohol, ethyl g 0.0 0.0
Anthocyanidins Cyanidin mg 485.3 703.6
Anthocyanidins Petunidin mg 0.0 0.0
Anthocyanidins Delphinidin mg 0.0 0.0
Anthocyanidins Pelargonidin mg 0.0 0.0
Flavonols Isorhamnetin mg 5.4 7.9
Flavonols Kaempferol mg 0.6 0.8
Flavonols Quercetin mg 26.8 38.8
Proanthocyanidin Proanthocyanidin dimers mg 10.6 15.4
Proanthocyanidin Proanthocyanidin trimers mg 5.6 8.2
Proanthocyanidin Proanthocyanidin 4-6mers mg 10.8 15.7
Proanthocyanidin Proanthocyanidin 7-10mers mg 0.0 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) mg 0.0 0.0