United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09088, Elderberries, raw
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heading Nutrient Unit
Value per 100 g
cup 145 g
Proximates Water g 79.80 115.71
Proximates Energy kcal 73 106
Proximates Protein g 0.66 0.96
Proximates Total lipid (fat) g 0.50 0.72
Proximates Carbohydrate, by difference g 18.40 26.68
Proximates Fiber, total dietary g 7.0 10.2
Minerals Calcium, Ca mg 38 55
Minerals Iron, Fe mg 1.60 2.32
Minerals Magnesium, Mg mg 5 7
Minerals Phosphorus, P mg 39 57
Minerals Potassium, K mg 280 406
Minerals Sodium, Na mg 6 9
Minerals Zinc, Zn mg 0.11 0.16
Vitamins Vitamin C, total ascorbic acid mg 36.0 52.2
Vitamins Thiamin mg 0.070 0.102
Vitamins Riboflavin mg 0.060 0.087
Vitamins Niacin mg 0.500 0.725
Vitamins Vitamin B-6 mg 0.230 0.334
Vitamins Folate, DFE µg 6 9
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 30 44
Vitamins Vitamin A, IU IU 600 870
Lipids Fatty acids, total saturated g 0.023 0.033
Lipids Fatty acids, total monounsaturated g 0.080 0.116
Lipids Fatty acids, total polyunsaturated g 0.247 0.358
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0