Proximates |
Water
|
g |
79.80 |
115.71 |
Proximates |
Energy
|
kcal |
73 |
106 |
Proximates |
Protein
|
g |
0.66 |
0.96 |
Proximates |
Total lipid (fat)
|
g |
0.50 |
0.72 |
Proximates |
Carbohydrate, by difference
|
g |
18.40 |
26.68 |
Proximates |
Fiber, total dietary
|
g |
7.0 |
10.2 |
Minerals |
Calcium, Ca
|
mg |
38 |
55 |
Minerals |
Iron, Fe
|
mg |
1.60 |
2.32 |
Minerals |
Magnesium, Mg
|
mg |
5 |
7 |
Minerals |
Phosphorus, P
|
mg |
39 |
57 |
Minerals |
Potassium, K
|
mg |
280 |
406 |
Minerals |
Sodium, Na
|
mg |
6 |
9 |
Minerals |
Zinc, Zn
|
mg |
0.11 |
0.16 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
36.0 |
52.2 |
Vitamins |
Thiamin
|
mg |
0.070 |
0.102 |
Vitamins |
Riboflavin
|
mg |
0.060 |
0.087 |
Vitamins |
Niacin
|
mg |
0.500 |
0.725 |
Vitamins |
Vitamin B-6
|
mg |
0.230 |
0.334 |
Vitamins |
Folate, DFE
|
µg |
6 |
9 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
30 |
44 |
Vitamins |
Vitamin A, IU
|
IU |
600 |
870 |
Lipids |
Fatty acids, total saturated
|
g |
0.023 |
0.033 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.080 |
0.116 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.247 |
0.358 |
Lipids |
Fatty acids, total trans
|
g |
0.000 |
0.000 |
Lipids |
Cholesterol
|
mg |
0 |
0 |