United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01021, Cheese, gjetost
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g

package (8 oz) 227g
Proximates Water g 13.44 8 -- 3.81 30.51
Proximates Energy kcal 466 -- -- 132 1058
Proximates Energy kJ 1948 -- -- 552 4422
Proximates Protein g 9.65 2 -- 2.74 21.91
Proximates Total lipid (fat) g 29.51 3 0.267 8.37 66.99
Proximates Ash g 4.75 2 -- 1.35 10.78
Proximates Carbohydrate, by difference g 42.65 -- -- 12.09 96.82
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 400 1 -- 113 908
Minerals Iron, Fe mg 0.52 -- -- 0.15 1.18
Minerals Magnesium, Mg mg 70 -- -- 20 159
Minerals Phosphorus, P mg 444 1 -- 126 1008
Minerals Potassium, K mg 1409 -- -- 399 3198
Minerals Sodium, Na mg 600 1 -- 170 1362
Minerals Zinc, Zn mg 1.14 -- -- 0.32 2.59
Minerals Copper, Cu mg 0.080 -- -- 0.023 0.182
Minerals Manganese, Mn mg 0.040 -- -- 0.011 0.091
Minerals Selenium, Se µg 14.5 -- -- 4.1 32.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.315 -- -- 0.089 0.715
Vitamins Riboflavin mg 1.382 -- -- 0.392 3.137
Vitamins Niacin mg 0.813 5 0.000 0.230 1.846
Vitamins Pantothenic acid mg 3.351 -- -- 0.950 7.607
Vitamins Vitamin B-6 mg 0.271 -- -- 0.077 0.615
Vitamins Folate, total µg 5 8 0.849 1 11
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 5 8 0.849 1 11
Vitamins Folate, DFE µg 5 -- -- 1 11
Vitamins Vitamin B-12 µg 2.42 -- -- 0.69 5.49
Vitamins Vitamin A, RAE µg 334 -- -- 95 758
Vitamins Retinol µg 334 -- -- 95 758
Vitamins Vitamin A, IU IU 1113 -- -- 316 2527
Lipids Fatty acids, total saturated g 19.160 -- -- 5.432 43.493
Lipids 4:0 g 0.957 1 -- 0.271 2.172
Lipids 6:0 g 0.566 1 -- 0.160 1.285
Lipids 8:0 g 0.330 1 -- 0.094 0.749
Lipids 10:0 g 0.576 1 -- 0.163 1.308
Lipids 12:0 g 0.831 1 -- 0.236 1.886
Lipids 14:0 g 3.270 1 -- 0.927 7.423
Lipids 16:0 g 8.662 1 -- 2.456 19.663
Lipids 18:0 g 3.477 1 -- 0.986 7.893
Lipids Fatty acids, total monounsaturated g 7.879 -- -- 2.234 17.885
Lipids 16:1 undifferentiated g 0.534 1 -- 0.151 1.212
Lipids 18:1 undifferentiated g 6.955 1 -- 1.972 15.788
Lipids Fatty acids, total polyunsaturated g 0.938 -- -- 0.266 2.129
Lipids 18:2 undifferentiated g 0.508 1 -- 0.144 1.153
Lipids 18:3 undifferentiated g 0.429 1 -- 0.122 0.974
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 94 -- -- 27 213
Amino Acids Tryptophan g 0.135 -- -- 0.038 0.306
Amino Acids Threonine g 0.393 -- -- 0.111 0.892
Amino Acids Isoleucine g 0.519 -- -- 0.147 1.178
Amino Acids Leucine g 0.992 -- -- 0.281 2.252
Amino Acids Lysine g 0.814 -- -- 0.231 1.848
Amino Acids Methionine g 0.318 -- -- 0.090 0.722
Amino Acids Cystine g 0.057 -- -- 0.016 0.129
Amino Acids Phenylalanine g 0.540 -- -- 0.153 1.226
Amino Acids Tyrosine g 0.541 -- -- 0.153 1.228
Amino Acids Valine g 0.765 -- -- 0.217 1.737
Amino Acids Arginine g 0.330 -- -- 0.094 0.749
Amino Acids Histidine g 0.293 -- -- 0.083 0.665
Amino Acids Alanine g 0.325 -- -- 0.092 0.738
Amino Acids Aspartic acid g 0.709 -- -- 0.201 1.609
Amino Acids Glutamic acid g 1.987 -- -- 0.563 4.510
Amino Acids Glycine g 0.189 -- -- 0.054 0.429
Amino Acids Proline g 1.180 -- -- 0.335 2.679
Amino Acids Serine g 0.470 -- -- 0.133 1.067