United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01021, Cheese, gjetost
heading Nutrient Unit
Value per 100 g

oz 28.35g

package (8 oz) 227g
Proximates Water g 13.44 3.81 30.51
Proximates Energy kcal 466 132 1058
Proximates Protein g 9.65 2.74 21.91
Proximates Total lipid (fat) g 29.51 8.37 66.99
Proximates Carbohydrate, by difference g 42.65 12.09 96.82
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 400 113 908
Minerals Iron, Fe mg 0.52 0.15 1.18
Minerals Magnesium, Mg mg 70 20 159
Minerals Phosphorus, P mg 444 126 1008
Minerals Potassium, K mg 1409 399 3198
Minerals Sodium, Na mg 600 170 1362
Minerals Zinc, Zn mg 1.14 0.32 2.59
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.315 0.089 0.715
Vitamins Riboflavin mg 1.382 0.392 3.137
Vitamins Niacin mg 0.813 0.230 1.846
Vitamins Vitamin B-6 mg 0.271 0.077 0.615
Vitamins Folate, DFE µg 5 1 11
Vitamins Vitamin B-12 µg 2.42 0.69 5.49
Vitamins Vitamin A, RAE µg 334 95 758
Vitamins Vitamin A, IU IU 1113 316 2527
Lipids Fatty acids, total saturated g 19.160 5.432 43.493
Lipids Fatty acids, total monounsaturated g 7.879 2.234 17.885
Lipids Fatty acids, total polyunsaturated g 0.938 0.266 2.129
Lipids Cholesterol mg 94 27 213