United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  01260, Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 44.29 5 0.190 43.7 45.5 2.0 43.45 45.12 1 Analytical or derived from analytical -- 05/01/2013
Proximates Energy kcal 316 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2017
Proximates Energy kJ 1323 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2017
Proximates Protein 1 g 27.35 5 0.160 26 27.9 2.0 26.63 28.06 1 Analytical or derived from analytical -- 05/01/2013
Proximates Total lipid (fat) 1 g 20.41 5 0.200 19 20.7 2.0 19.51 21.3 1 Analytical or derived from analytical -- 05/01/2013
Proximates Ash 1 g 3.89 5 0.050 3.74 4.16 2.0 3.66 4.11 1 Analytical or derived from analytical -- 05/01/2013
Proximates Carbohydrate, by difference g 2.67 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2017
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Proximates Sugars, total 1 g 0.26 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Proximates Sucrose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Proximates Glucose (dextrose) 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Proximates Fructose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Proximates Lactose 1 g 0.18 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Proximates Maltose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Proximates Galactose 1 g 0.07 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2013
Minerals Calcium, Ca 1 mg 761 5 12.000 709 823 2.0 707.0 814.0 1 Analytical or derived from analytical -- 05/01/2013
Minerals Iron, Fe 1 mg 0.12 5 0.010 0.07 0.17 2.0 0.06 0.16 1 Analytical or derived from analytical -- 05/01/2013
Minerals Magnesium, Mg 1 mg 27 5 0.000 25 31 2.0 23.0 30.0 1 Analytical or derived from analytical -- 05/01/2013
Minerals Phosphorus, P 1 mg 520 5 5.000 491 545 2.0 497.0 541.0 1 Analytical or derived from analytical -- 05/01/2013
Minerals Potassium, K 1 mg 63 5 3.000 54 82 2.0 46.0 78.0 1 Analytical or derived from analytical -- 05/01/2013
Minerals Sodium, Na 1 mg 628 5 4.000 591 643 2.0 609.0 646.0 1 Analytical or derived from analytical -- 05/01/2013
Minerals Zinc, Zn 1 mg 4.44 5 0.090 3.9 4.65 2.0 4.04 4.83 1 Analytical or derived from analytical -- 05/01/2013
Minerals Copper, Cu 1 mg 0.043 5 0.002 0.03 0.05 2.0 0.033 0.052 1 Analytical or derived from analytical -- 05/01/2013
Minerals Manganese, Mn 1 mg 0.031 5 0.001 0.02 0.03 2.0 0.027 0.036 1 Analytical or derived from analytical -- 05/01/2013
Minerals Selenium, Se 1 µg 35.8 4 1.100 30.5 38.3 1.0 21.3 50.1 1 Analytical or derived from analytical -- 05/01/2013
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Vitamins Thiamin 1 mg 0.021 4 0.000 0.02 0.03 -- -- -- 1 Analytical or derived from analytical -- 05/01/2013
Vitamins Riboflavin 1 mg 0.397 4 0.002 0.35 0.47 1.0 0.371 0.424 1 Analytical or derived from analytical -- 05/01/2013
Vitamins Niacin 1 mg 0.145 4 0.000 0.07 0.24 -- -- -- 1 Analytical or derived from analytical -- 05/01/2013
Vitamins Pantothenic acid 1 mg 0.389 2 -- 0.34 0.45 -- -- -- 1 Analytical or derived from analytical -- 05/01/2013
Vitamins Vitamin B-6 1 mg 0.084 4 0.002 0.07 0.09 1.0 0.063 0.105 1 Analytical or derived from analytical -- 05/01/2013
Vitamins Folate, total µg 20 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Vitamins Folate, food µg 20 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Vitamins Folate, DFE µg 20 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Vitamins Choline, total mg 15.4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Vitamins Vitamin B-12 1 µg 1.41 4 0.000 1.2 1.8 -- -- -- 1 Analytical or derived from analytical -- 05/01/2013
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Vitamins Vitamin A, RAE µg 145 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Vitamins Retinol µg 142 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Vitamins Carotene, beta 1 µg 28 2 -- 26 29 -- -- -- 1 Analytical or derived from analytical -- 05/01/2013
Vitamins Carotene, alpha 1 µg 0 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2013
Vitamins Cryptoxanthin, beta 1 µg 1 2 -- 0 2 -- -- -- 1 Analytical or derived from analytical -- 05/01/2013
Vitamins Vitamin A, IU IU 522 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Vitamins Lycopene 1 µg 0 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2013
Vitamins Lutein + zeaxanthin 1 µg 4 2 -- 4 4 -- -- -- 1 Analytical or derived from analytical -- 05/01/2013
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.48 4 0.030 0.42 0.62 1.0 0.1 0.86 1 Analytical or derived from analytical -- 05/01/2013
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Vitamins Tocopherol, beta 1 mg 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2013
Vitamins Tocopherol, gamma 1 mg 0.08 4 0.001 0.04 0.09 1.0 0.06 0.09 1 Analytical or derived from analytical -- 05/01/2013
Vitamins Tocopherol, delta 1 mg 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2013
Vitamins Tocotrienol, alpha 1 mg 0.00 4 0.000 0 0.06 -- -- -- 1 Analytical or derived from analytical -- 05/01/2013
Vitamins Tocotrienol, beta 1 mg 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2013
Vitamins Tocotrienol, gamma 1 mg 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2013
Vitamins Tocotrienol, delta 1 mg 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2013
Vitamins Vitamin D (D2 + D3) µg 0.3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Vitamins Vitamin D IU 13 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Vitamins Vitamin K (phylloquinone) µg 1.5 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Lipids Fatty acids, total saturated g 12.602 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Lipids 4:0 1 g 0.439 4 0.005 0.4 0.47 1.0 0.371 0.507 1 Analytical or derived from analytical -- 05/01/2013
Lipids 6:0 1 g 0.361 4 0.003 0.33 0.38 1.0 0.322 0.401 1 Analytical or derived from analytical -- 05/01/2013
Lipids 8:0 1 g 0.228 4 0.002 0.21 0.24 1.0 0.207 0.249 1 Analytical or derived from analytical -- 05/01/2013
Lipids 10:0 1 g 0.563 4 0.002 0.52 0.6 1.0 0.532 0.594 1 Analytical or derived from analytical -- 05/01/2013
Lipids 12:0 1 g 0.641 4 0.004 0.57 0.69 1.0 0.591 0.69 1 Analytical or derived from analytical -- 05/01/2013
Lipids 14:0 1 g 2.050 4 0.019 1.85 2.17 1.0 1.814 2.286 1 Analytical or derived from analytical -- 05/01/2013
Lipids 15:0 1 g 0.227 4 0.002 0.19 0.25 1.0 0.2 0.253 1 Analytical or derived from analytical -- 05/01/2013
Lipids 16:0 1 g 5.759 4 0.055 5.2 6.08 1.0 5.063 6.455 1 Analytical or derived from analytical -- 05/01/2013
Lipids 17:0 1 g 0.128 4 0.001 0.11 0.14 1.0 0.114 0.141 1 Analytical or derived from analytical -- 05/01/2013
Lipids 18:0 1 g 2.159 4 0.001 2.04 2.32 1.0 2.151 2.167 1 Analytical or derived from analytical -- 05/01/2013
Lipids 20:0 1 g 0.031 4 0.000 0.03 0.03 1.0 0.026 0.036 1 Analytical or derived from analytical -- 05/01/2013
Lipids 22:0 1 g 0.009 4 0.000 0.01 0.01 -- -- -- 1 Analytical or derived from analytical -- 05/01/2013
Lipids 24:0 1 g 0.007 4 0.000 0.01 0.01 1.0 0.004 0.009 1 Analytical or derived from analytical -- 05/01/2013
Lipids Fatty acids, total monounsaturated g 5.304 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Lipids 14:1 1 g 0.201 4 0.003 0.17 0.22 1.0 0.167 0.235 1 Analytical or derived from analytical -- 05/01/2013
Lipids 15:1 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2013
Lipids 16:1 undifferentiated 1 g 0.327 4 0.005 0.28 0.35 1.0 0.267 0.388 1 Analytical or derived from analytical -- 05/01/2013
Lipids 16:1 c 1 g 0.260 4 0.004 0.22 0.28 1.0 0.207 0.312 1 Analytical or derived from analytical -- 05/01/2013
Lipids 16:1 t 1 g 0.068 4 0.001 0.06 0.07 1.0 0.059 0.076 1 Analytical or derived from analytical -- 05/01/2013
Lipids 17:1 1 g 0.038 4 0.000 0.03 0.04 1.0 0.035 0.04 1 Analytical or derived from analytical -- 05/01/2013
Lipids 18:1 undifferentiated 1 g 4.689 4 0.028 4.64 4.82 1.0 4.328 5.05 1 Analytical or derived from analytical -- 05/01/2013
Lipids 18:1 c 1 g 4.175 4 0.025 4.13 4.25 1.0 3.861 4.489 1 Analytical or derived from analytical -- 05/01/2013
Lipids 18:1 t 1 g 0.514 4 0.004 0.48 0.57 1.0 0.467 0.561 1 Analytical or derived from analytical -- 05/01/2013
Lipids 20:1 1 g 0.040 4 0.001 0.04 0.04 1.0 0.027 0.054 1 Analytical or derived from analytical -- 05/01/2013
Lipids 22:1 undifferentiated 1 g 0.002 4 0.001 0 0.01 1.0 -0.008 0.013 1 Analytical or derived from analytical -- 05/01/2013
Lipids 22:1 c 1 g 0.002 4 0.001 0 0.01 1.0 -0.008 0.013 1 Analytical or derived from analytical -- 05/01/2013
Lipids 22:1 t 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2013
Lipids 24:1 c 1 g 0.007 4 0.000 0.01 0.01 1.0 0.004 0.009 1 Analytical or derived from analytical -- 05/01/2013
Lipids Fatty acids, total polyunsaturated g 0.893 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Lipids 18:2 undifferentiated 1 g 0.743 4 0.006 0.7 0.81 1.0 0.673 0.813 1 Analytical or derived from analytical -- 05/01/2013
Lipids 18:2 n-6 c,c 1 g 0.495 4 0.004 0.45 0.54 1.0 0.44 0.549 1 Analytical or derived from analytical -- 05/01/2013
Lipids 18:2 CLAs 1 g 0.099 4 0.001 0.09 0.11 1.0 0.089 0.11 1 Analytical or derived from analytical -- 05/01/2013
Lipids 18:2 t not further defined 1 g 0.149 4 0.000 0.14 0.16 1.0 0.144 0.154 1 Analytical or derived from analytical -- 05/01/2013
Lipids 18:3 undifferentiated 1 g 0.064 4 0.002 0.06 0.07 1.0 0.043 0.086 1 Analytical or derived from analytical -- 05/01/2013
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.061 4 0.001 0.06 0.07 1.0 0.045 0.077 1 Analytical or derived from analytical -- 05/01/2013
Lipids 18:3 n-6 c,c,c 1 g 0.000 4 0.000 0 0 1.0 -0.005 0.006 1 Analytical or derived from analytical -- 05/01/2013
Lipids 18:3i 1 g 0.003 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2013
Lipids 18:4 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2013
Lipids 20:2 n-6 c,c 1 g 0.003 4 0.001 0 0.01 1.0 -0.009 0.016 1 Analytical or derived from analytical -- 05/01/2013
Lipids 20:3 undifferentiated 1 g 0.025 4 0.000 0.02 0.03 1.0 0.022 0.027 1 Analytical or derived from analytical -- 05/01/2013
Lipids 20:3 n-6 1 g 0.025 4 0.000 0.02 0.03 1.0 0.022 0.027 1 Analytical or derived from analytical -- 05/01/2013
Lipids 20:4 undifferentiated 1 g 0.035 4 0.000 0.03 0.04 1.0 0.032 0.038 1 Analytical or derived from analytical -- 05/01/2013
Lipids 20:5 n-3 (EPA) 1 g 0.006 4 0.000 0.01 0.01 -- -- -- 1 Analytical or derived from analytical -- 05/01/2013
Lipids 22:4 1 g 0.006 4 0.000 0.01 0.01 1.0 0.001 0.011 1 Analytical or derived from analytical -- 05/01/2013
Lipids 22:5 n-3 (DPA) 1 g 0.010 4 0.000 0.01 0.01 1.0 0.005 0.015 1 Analytical or derived from analytical -- 05/01/2013
Lipids 22:6 n-3 (DHA) 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2013
Lipids Fatty acids, total trans g 0.733 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Lipids Fatty acids, total trans-monoenoic g 0.581 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Lipids Cholesterol 1 mg 76 4 0.000 71 81 1.0 75.0 76.0 1 Analytical or derived from analytical -- 05/01/2013
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2013

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 17b , 2012  Beltsville MD